saya sit up dilakukan selama 5 menit setiap bangun tidur. sit up dilakukan dengan tujuan mengecilkan perut tapi dilakukan setiap pagi setelah bangun tidur dengan teratur. lalu, saya solat. setelah berdooa, saya mencuci semua baju kotor
I do sit ups for 5 minutes every waking sleep. sit ups are conducted with the aim of discouraging the belly but do each morning after waking up with regular. then, I 30ru. After berdooa, I wash all dirty
I sit ups performed for 5 minutes every waking. sit ups conducted with the aim to shrink the stomach but do every morning after waking up regularly. then, my prayers. after berdooa, I wash all dirty clothes