Bisa dimaklumi, karena factor kondi

Bisa dimaklumi, karena factor kondisi tubuh dan psikhis orang yang berbeda satu sama lain maka sulit untuk mengukur ketepatan seberapa lama waktu ideal untuk melakukan tidur secara sehat dalam seharinya. Mendapatkan jumlah waktu yang tepat untuk tidur sangat penting, tetapi sama pentingnya adalah mendapatkan kualitas tidur. Kondisi biologis unik wanita, seperti siklus menstruasi, kehamilan dan menopause, dapat mempengaruhi seberapa baik kualitas tidurnya. Hal ini karena pengaruh perubahan fluktuatif kadar hormone yang dialami seorang wanita terjadi setiap bulan dan selama hidupnya, seperti estrogen dan progesteron, berdampak pada kualitas tidur yang berubah. Jika dapat memahami efek dari hormon ini, faktor lingkungan dan gaya hidup yang dijalani keseharian, dapat membantu wanita menikmati tidur malam dengan baik.

Hasil (Inggris) 1:

Understandable, since body condition factor and psikhis people are different from each other so it is difficult to measure the precision of how long it is ideal to do in healthy sleep in now. Get the right amount of time to sleep is very important, but equally important is getting quality sleep. Biological conditions unique to women, such as the menstrual cycle, pregnancy and menopause, it can affect how well the quality of his sleep. This is because of the influence of fluctuating hormone levels change experienced by a woman happens each month and during his life, such as estrogen and progesterone, have an impact on sleep quality has changed. If you can understand the effects of these hormones, environmental factors and lifestyle living everyday life, can help women enjoy a good night's sleep.

Hasil (Inggris) 2:

Understandable, because the body condition factor and psikhis different people with each other, it is difficult to measure the accuracy how long it ideal for healthier sleep in the day. Getting the right amount of time for sleep is very important, but equally important is getting quality sleep. Unique biological condition of women, such as menstrual cycle, pregnancy and menopause, can affect how well the quality of sleep. This is because the effect of changes in fluctuating hormone levels experienced by women occur every month and during his life, such as estrogen and progesterone, impact on sleep quality changed. If you can understand the effect of these hormones, environmental factors and lifestyle that is lived daily, can help women enjoy a good night's sleep.