Tidur adalah kebutuhan dasar manusi

Tidur adalah kebutuhan dasar manusia, sama pentingnya untuk kesehatan yang baik sebagaimana diet dan olahraga. Tidak saja bagi perempuan, tidur yang cukup dapat memulihkan stamina badan dan meletakkan kembali energy dasar untuk hari yang produktif ke depan. Sayangnya, berapa lama ukuran waktu tidur yang pas bagi setiap orang berbeda-beda. Meskipun sebagian besar orang membutuhkan tujuh sampai sembilan jam tidur setiap malam untuk dapat berfungsi kembali fisik dan psikhis secara baik pada hari berikutnya. National Sleep Foundation (NSF) sebuah organisasi non profit di AS. menemukan bahwa rata-rata wanita berusia 30-60 tidur hanya enam jam dan empat puluh satu menit selama minggu kerja.

Hasil (Inggris) 1:

Sleep is a basic human needs, as important to good health as diet and exercise. Not just for women, enough sleep can recover stamina and put back the energy basis for a productive day ahead. Unfortunately, how long the size of bed time that fit for everyone. Although most people need seven to nine hours of sleep per night to function returns the physical and psikhis are good the next day. The National Sleep Foundation (NSF) is a non-profit organization in the us. found that on average women aged 30-60 sleep only six hours and forty-one minutes during the work week.

Hasil (Inggris) 2:

Sleep is a basic human need, is as important to good health as diet and exercise. Not just for women, enough sleep can restore the body stamina and laid back energy basis for a productive day ahead. Unfortunately, how long size bedtime that works for every person is different. While most people require seven to nine hours of sleep each night to function physically and psikhis back well the next day. National Sleep Foundation (NSF) a non-profit organization in the US. found that on average women aged 30-60 sleep only six hours and forty-one minutes during the work week.