1. CHEST PRESS MACHINE Chest Press

1. CHEST PRESS MACHINE

Chest Press Machine adalah alat untuk melatih otot Pectoralis atau dada bagian tengah. Fokus latihannnya seperti menggunakan Bench Press flat, namun dengan arah dorong ke depan. Keunggulannya adalah bentuk pegangannya memungkinkan gaya dorong secara vertikal atau horisontal yang memberikan efek tekanan yang berbeda pada otot dada.

Tahapan Pelaksanaan:
• Posisi duduk sesuai dengan bangku pada machine chest press
• Kedua telapak kaki menempel lantai atau berpijak pada tumpuan yang tersedia
• Punggung rata dengan bangku, tidak ada celah
• Posisi lengan memegang pegangan pada mesin lurus di depan dada
• Posisi siku sejajar dengan bahu
• Saat menurunkan beban, posisi siku sedikit lebih rendah
• Posisi siku tidak lebih mundur daripada bahu, sejajar dengan bahu
• Tarik nafas saat menurunkan beban dan hembuskan nafas saat menaikkan beban
Penggunaan alat ini dengan mendorong ke depan yang merupakan fokus latihannya. Keunggulannya adalah bentuk pegangannya memungkinkan gaya dorong secara vertikal atau horisontal yang memberikan efek tekanan yang berbeda pada otot dada. Fungsinya melatih otot dada bagian tengah (Pectoralis).
Kegunaan lain antara lain :
1. Untuk melatih otot dada dan trisep (lengan belakang)
2. Mengatur beban, kepala nempel, dada busung gerakan lengan kesamping (angkat beban tarik nafas dan lepas)

Hasil (Inggris) 1:

1. CHEST PRESS MACHINE Chest Press Machine is a tool for training the Pectoralis chest or middle part. The focus of latihannnya such as using the flat Bench Press, but with the direction of the thrust forward. Excellence is the shape of the handle allows the thrust vertically or horizontally which gives the effect of different pressure on the muscles of the chest. Stages Of Implementation:• Sitting position according to the bench on the machine chest press• The second your feet stick to the floor or rests on a pedestal that is available• Flat to the Back Bench, no cracks• Position the arm holding the handles on the machine straight in front of chest• Position the elbows level with shoulder• When lowering the load, position the elbows slightly lower• Position the elbows no more recoil than the shoulders, parallel to the shoulder• Pull the breather when lowering a load and hembuskan breath while raising the burdenThe use of this tool by pushing forward who was the focus of his training. Excellence is the shape of the handle allows the thrust vertically or horizontally which gives the effect of different pressure on the muscles of the chest. Its function is to train middle chest muscles (Pectoralis).Other uses include:1. to train chest muscles and triceps (back of arms)2. set the load, edema, chest nempel head movement arm laterally (breath and pull weights off)

Hasil (Inggris) 2:

CHEST PRESS MACHINE 1. Chest Press Machine is a tool to train the Pectoralis muscle or the center of the chest. Focus latihannnya like using Bench Press flat, but with the direction of forward thrust. The advantage is that the handle shape allows thrust vertically or horizontally which gives the effect of different pressure on the muscles of the chest. Implementation Phase: • bench seating position according to the machine chest press • Both feet flat on the floor or stand pedestal available • Back flush with bench, there is no gap • Position the arm holding the handle on the machine straight in front of chest • Position your elbows parallel to shoulders • When lowering the load, the elbow is slightly lower position • Position your elbows no more backward than the shoulder, shoulder level • Inhale while lowering the burden and exhale when lifting loads use this tool to push forward which is the focus of his practice. The advantage is that the handle shape allows thrust vertically or horizontally which gives the effect of different pressure on the muscles of the chest. Its function is to train middle of the chest muscle (Pectoralis). Other uses include: 1. To train the chest muscles and triceps (back of arms) 2. Set the load, stuck the head, chest, arm movements laterally edema (weightlifting breathing in and off)