obat alami yang paling umum digunak

obat alami yang paling umum digunakan adalah valerian dan melatonin. Valerian adalah herbal sedatif, artinya bisa menyebabkan kantuk. Ada banyak sediaan Valerian yang diindikasikan untuk mengatasi insomnia yang bisa Anda temukan di toko-toko obat.

Ada juga melatonin, yaitu hormon yang mengatur siklus tidur-bangun dan ritme tubuh alami kita. Kita secara alami memang memproduksinya dalam tubuh, maka asupan melatonin tambahan dari luar dapat membantu mengatasi insomnia, khususnya pada penderita yang kekurangan melatonin dalam tubuh.

Hasil (Inggris) 1:

the most common natural remedy is valerian and melatonin. Valerian is a sedative herb, that can cause drowsiness. There are many preparations Valerian indicated to address insomnia which you can find in stores.There is also the hormone melatonin, that regulates the sleep-wake cycle and our natural body rhythms. We naturally are indeed producing it in the body, then the additional melatonin intake from outside can help to overcome insomnia, particularly in people with a deficiency of melatonin in the body.

Hasil (Inggris) 2:

natural medicine most commonly used valerian and melatonin. Valerian is a sedative herb, meaning it can cause drowsiness. There are many preparations Valerian is indicated for treating insomnia that can be found in drug stores. There are also melatonin, the hormone that regulates sleep-wake cycle and our natural body rhythms. We naturally did produce in the body, then the additional melatonin intake from outside can help overcome insomnia, particularly in patients who lack of melatonin in the body.