Kata "Kolesterol", mungkin sudah ti

Kata "Kolesterol", mungkin sudah tidak asing lagi di telinga setiap orang. Tahukah anda, kolesterol merupakan salah satu lemak tubuh atau yang lebih dikenal dengan nama lipid. Sebagai lemak tubuh, kolesterol tentunya memiliki berbagai fungsi di dalam tubuh. Namun, jika kadar kolesterol jahat dalam darah mengalami kenaikan atau tinggi. Maka hal ini dapat menjadi masalah serius bagi kesehatan tubuh. Berbagai jenis makanan terbukti dapat menurunkan kadar kolesterol anda. Lalu, apa saja makanan penurun kolesterol tersebut....???.

Sahabat, tips kesehatan. Dalam keadaan normal atau stabil, kolesterol memang memiliki beberapa fungsi penting dalam tubuh manusia. Beberapa fungsi kolesterol sebagai lemak tubuh yaitu penyusun struktur pada membran sel, melindungi kulit dari racun dan masalah kekeringan, pembentukan vitamin D (bersama sinar UV) serta membentuk asam empedu di usus. Namun, kenaikan kadar kolesterol jahat dalam tubuh dapat menyebabkan berbagai gangguan kesehatan seperti gangguan ereksi, gagal ginjal, serangan jantung, stroke serta meningkatnya resiko penyakit Alzheimer.. Tips kesehatan, berikut ini 7 makanan yang menurunkan kadar kolesterol jahat dalam tubuh anda :

Tomat. Meskipun tergolong ke dalam buah-buahan, mengkonsumsi tomat ternyata dapat membantu menurunkan kadar kolesterol jahat dalam tubuh. Anda dapat membuat jus tomat yang enak dan minumlah dua gelas jus tomat setiap hari.

Delima. Buah bulat merah kecil tersebut ternyata juga sangat baik untuk menurunkan kadar kolesterol dalam tubuh khususnya berfungsi mengurangi penumpukan plak kolesterol serta mampu meningkatkan produksi oksida nitrat yang dapat membantu dalam mengurangi plak pada arteri.

Alpukat. Buah dengan penampakan bulat lonjong dan bewarna hijau tersebut merupakan salah satu buah yang dapat meningkatkan kadar kolesterol baik dalam tubuh. Ini dikarenakan, ada dua jenis kolesterol dalam tubuh kita yaitu kolesterol jahat (Low-density lipoprotein) dan kolesterol baik (High-density lipoprotein).

Anggur. Buah anggur ternyata juga sangat baik untuk meningkatkan kadar kolesterol baik dalam tubuh. Dengan rutin minum dua gelas jus anggur setiap hari dapat menjaga kadar kolesterol baik dalam tubuh anda.

Bawang putih. Meskipun tergolong rempah-rempah atau salah satu bumbu dapur bagi semua ibu rumah tangga. Bawang putih ternyata juga sangat efektif membantu menurnkan kadar kolesterol jahat dalam tubuh. Usahakan untuk mengkonsumsi satu siung bawang putih perhari untuk menurunkan kadar kolesterol jahat pada tubuh anda (andapun bisa mencampurkannya kedalam berbagai jenis masakan anda).

Aneka olahan kedelai (tahu dan tempe). Kedua jenis makanan tersebut juga sangat baik untuk menurunkan kadar kolesterol jahat dalam tubuh anda. Manfaat lain yang dapat diperoleh yaitu terdapat sumber protein dalam kedua jenis makanan tersebut.

Kacang-kacangan. kacang-kacangan yang dimaksud seperti kacang tanah, kenari, almond serta edamame. Kandungan lemak omega 3 dan antioksidan dalam kacang-kacangan sangat baik untuk menurunkan kadar kolesterol jahat pada tubuh anda.

Hasil (Inggris) 1:

The word "Cholesterol", might have been familiar in the ears of everyone. Did you know, cholesterol is one of the body fat or more commonly known by the name of lipids. As body fat, cholesterol is certainly has many functions in the body. However, if the levels of bad cholesterol in the blood is high or rising. Then it can become a serious problem for the health of the body. The proven range of food can lower your cholesterol levels. Then, what are these cholesterol-lowering food. ..???. Friends, health tips. Under normal circumstances or stable, cholesterol does have some important functions in the human body. Some of the functions of cholesterol as body fat IE the constituent structure of a cell membrane, protecting the skin from toxins and the problem of drought, the formation of vitamin D (with UV rays) as well as to form bile acids in the gut. However, the increase in the levels of bad cholesterol in the body can cause a variety of health disorders such as erectile disorders, kidney failure, heart attack, stroke and increased risk of Alzheimer's disease ... Health tips, here are 7 foods that lower levels of bad cholesterol in your body: Tomato. Although classified into fruits, consuming the tomato turns can help lower bad cholesterol levels in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day. Pomegranate. Small red round fruit that turns out to be also good to lower cholesterol levels in the body especially the function of reducing the buildup of cholesterol plaque as well as being able to increase the production of nitric oxide can help in reducing plaque in the arteries. Avocado. Fruit with rounded oval appearance and the Green Lake is one of the fruits that can increase the levels of good cholesterol in the body. This is because, there are two types of cholesterol in our body that is bad cholesterol (Low density lipoprotein-) and good cholesterol (high-density lipoprotein). Wine. The grapes turns to very good to increase the levels of good cholesterol in the body. With regular drinking two glasses of grape juice every day can maintain good cholesterol levels in your body. Garlic. Although classified as a spice or one of the ingredients for all housewives. Garlic is also very effective help menurnkan bad cholesterol levels in the body. Try to consume one garlic clove per day to lower levels of bad cholesterol in your body (you too can mixing into various types of cuisine you). A variety of processed soy (tofu and tempe). Both types of food are also very good for lowering levels of bad cholesterol in your body. Other benefits that can be gained, namely there is a source of protein in both types of food. Nuts. nuts is like peanuts, walnuts, almonds and edamame. The content of omega 3 fats and antioxidants in nuts good for lowering levels of bad cholesterol in your body.

Hasil (Inggris) 2:

The word "cholesterol", may have been familiar in the ears of everyone. Did you know, cholesterol is one or more body fat known as a lipid. As body fat, cholesterol certainly has various functions in the body. However, if the levels of bad cholesterol in the blood to rise or high. Then this may be a serious problem for health. Different types of foods shown to reduce your cholesterol levels. So, what are the cholesterol-lowering foods .... ???. Friend, health tips. Under normal circumstances, or stable, cholesterol does have several important functions in the human body. Some of the functions of cholesterol as body fat that is constituent structures in the cell membrane, protecting the skin from toxins and drought issues, the formation of vitamin D (along with UV light) and to form bile acids in the intestine. However, increased levels of bad cholesterol in the body can cause various health problems such as erectile dysfunction, kidney failure, heart attack, stroke and increased risk of Alzheimer's disease .. The health tips, the following seven foods that lower bad cholesterol levels in your body: Tomato. Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day. Pomegranate. The small red round fruit was also very good for lowering cholesterol levels in the body in particular serves to reduce the buildup of cholesterol plaque and were able to increase the production of nitric oxide, which can help in reducing plaque in the arteries. Avocado. Fruit with sightings of green colored oval and it is one of the fruits that can increase levels of good cholesterol in the body. This is because, there are two types of cholesterol in our body which is the bad cholesterol (low-density lipoprotein) and good cholesterol (high-density lipoprotein). Wine. The grapes were also very good to increase levels of good cholesterol in the body. By regularly drank two glasses of grape juice every day can keep the good cholesterol in your body. Garlic. Although classified as a spice or a spice in the kitchen for all housewives. Garlic was also very effective at helping menurnkan levels of bad cholesterol in the body. Try to consume a clove of garlic per day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you). Various processed soy (tofu and tempeh). Both types of food are also very good for lowering bad cholesterol levels in your body. Another benefit that can be gained that there are sources of protein in both types of food. Nuts. nuts intended as peanuts, walnuts, almonds and edamame. The content of omega 3 and antioxidants in nuts are very good for lowering bad cholesterol levels in your body.