Apakah wanita membutuhkan lebih ban

Apakah wanita membutuhkan lebih banyak tidur daripada pria?

Jika bertanya apakah wanita membutuhkan lebih banyak tidur daripada pria? Maka, Dr. Jim Horne, ahli ilmu tidur, Inggris jawabnya adalah “Ya”. Dijelaskan, bahwa rata-rata perempuan membutuhkan waktu lebih dua puluh menit untuk tidur daripada pria.Demikian ungkap sebuah artikel yang diterbitkan Daily Mail, Horne. Penelitian itu menunjukkan bahwa perempuan cenderung multi-task dan menggunakan lebih dari otak mereka yang sebenarnya daripada laki-laki yang mengarah ke kebutuhan yang lebih besar untuk tidur. Pada dasarnya manusia semakin banyak berpikir menggunakan otak pada siang hari untuk bekerja, maka semakin perlu untuk beristirahat dengan tidur.

Sementara perempuan membutuhkan lebih banyak tidur daripada pria, tetapi sebagian dari perempuan, terpaksa tidur dalam waktu yang tidak sesuai kebutuhan. Faktor paling dominan yang mempengaruhi kuantitas dan kualitas tidur, antara lain gangguan tidur selama kehamilan karena sebab kelebihan berat badan dan posisi janin. Bagi wanita berumur bisa terjadi mengalami sulit tidur selama menopause karena hot flashes. Atau sengaja terbangun dan bergerak mengeliat-liat di tempat tidur dengan pasangan. (Pria cenderung lebih besar untuk melakukan ini daripada wanita). Akibatnya, kehilangan sebagian waktu tidur atau bahkan tidak bisa tidur. Mereka melaporkan adanya peningkatan emosi, depresi, dan permusuhan daripada pria. Sesungguhnya, semua orang harus memiliki cukup waktu untuk tidur. Tidur yang cukup dapat mengurangi resiko diabetes dan penyakit kardiovaskular untuk pria dan wanita.

The National Sleep Foundation merekomendasikan memerangi insomnia dengan berolahraga secara teratur, pengaturan rutin jadwal tidur dan bangun dengan tepat, membatasi asupan kafein dan alkohol, meningkatkan kebersihan lingkungan tidur. Jika insomnia berlanjut, bisa bicara dengan dokter untuk menentukan langkah-langkah lain yang dapat dilakukan agar diperoleh tidur yang berkualitas.

Hasil (Inggris) 1:

Do women need more sleep than men?If asked whether women need more sleep than men? Then, Dr. Jim Horne, a sleep science, United Kingdom the answer is "Yes". Explained, that the average woman takes twenty minutes to more sleep than men. So says an article published Daily Mail, Horne. The research shows that women tend to multi-task and using more than their actual brain than men that leads to a greater need for sleep. Basically the human brain uses more and more thinking during the day to work, then the need to rest in bed.While women need more sleep than men, but most of the women, forced to sleep in a time that does not fit their needs. The dominant factors which affect the quantity and quality of sleep, including sleep disorders during pregnancy because it causes excess weight and position of the fetus. For women was experiencing trouble sleeping may occur during menopause due to hot flashes. Or deliberately woke up and move mengeliat-clay in bed with your partner. (Men tend to be more likely to do this than women). As a result, lose some sleep time or even can not sleep. They report an increase in emotion, depression and hostility than men. Indeed, everyone should have enough time to sleep. Enough sleep can reduce the risk of diabetes and cardiovascular disease for both men and women.The National Sleep Foundation recommends combating insomnia by exercising on a regular basis, setting up a routine schedule sleep and wake up with appropriate, limit your intake of caffeine and alcohol, improving environmental hygiene. If insomnia persists, speak with a doctor to determine the steps that can be done so that the quality of sleep is obtained.

Hasil (Inggris) 2:

Do women need more sleep than men? When asked if women need more sleep than men? Thus, Dr. Jim Horne, a sleep science, English answer is "Yes". He explained that the average woman takes about twenty minutes to sleep rather than pria.Demikian said an article published in the Daily Mail, Horne. Research shows that women tend to multi-task and use more of their actual brain than men which leads to a greater need for sleep. Basically, humans increasingly think using the brain during the day to work, it is increasingly necessary to rest with sleep. While women need more sleep than men, but the majority of women, forced to sleep in the not appropriate. The most dominant factor affecting the quantity and quality of sleep, such as sleep disorders during pregnancy causes excess weight and position of the fetus. For women age experience difficulty sleeping may occur during menopause as hot flashes. Or accidentally woke up and move mengeliat-clay on a bed with a partner. (Men tend to be more likely to do this than women). As a result, lose some sleep or even can not sleep. They reported an increase in emotion, depression, and hostility than men. Indeed, everyone should have enough time to sleep. Enough sleep can reduce the risk of diabetes and cardiovascular disease for both men and women. The National Sleep Foundation recommends combat insomnia by exercising regularly, setting a routine sleep schedule and wake up properly, limit caffeine and alcohol intake, improving environmental hygiene sleep. If insomnia persists, can talk with your doctor to determine other steps that can be done in order to obtain quality sleep.