Selain manfaat pisang tersebut terd

Selain manfaat pisang tersebut terdapat berbagai macam kandungan yang terdapat dalam pisang.

Kalori
Dengan mengasup sebuah pisang, Anda bisa memuaskan keinginan makan sesuatu yang manis tanpa merusak diet. Satu buah pisang rata-rata mengandung 110 kalori.

Potasium
Buah ini sangat terkenal akan kandungan potasiumnya. Dengan kadar potasium mencapai 400 mg dalam pisang berukuran sedang, buah ini wajib dikonsumsi untuk menjaga kesehatan jantung. Potasium juga diketahui sangat baik untuk fungsi otot dan saraf, serta menjaga keseimbangan cairan dalam tubuh. Potasium dalam pisang juga cocok dikonsumsi untuk mencegah kram otot setelah olahraga.

Vitamin C
Sebagaimana buah lainnya, pisang juga kaya akan vitamin C. Satu buah pisang mengandung sekitar 10mg vitamin C atau sekitar 15 persen dari rekomendasi vitamin C harian.

Vitamin B6
Vitamin Bbiasanya ditemukan pada produk hewani, tetapi pisang ternyata juga merupakan sumber vitamin B6 yang disebut pyridoxine. Satu buah pisang menyediakan 35 persen dari rekomendasi vitamin B6 harian. Tubuh menggunakan vitamin ini untuk menumbuhkan sel-sel baru.

Mangan
Mangan adalah mineral yang dibutuhkan untuk tulang yang sehat dan metabolisme. Satu buah pisang mengandung 3 mg mangan.

Serat
Satu buah pisang mengandung sekitar 3 gram serat. Selain menyehatkan saluran cerna, serat juga kita butuhkan untuk menjaga perut terasa kenyang lebih lama.

Karbohidrat
Tubuh menggunakan karbohidrat sebagai sumber energi utama. Makanlah pisang setelah berolahraga untuk mengembalikan energi. Sebuah pisang setelah sarapan juga direkomendasikan untuk menjaga pasokan energi tetap bertahan sampai waktu makan siang tanpa camilan.

Nutrisi lain
Ada beberapa jenis mineral dan vitamin yang terkandung dalam pisang, meski jumlahnya kecil, yakni magnesium, kalsium, fosfor, vitamin A dan E, folat, karoten, serta asam amino.
Adapun jenis jenis pisang tersebut.
Pisang Ambon
Gambar Pisang Ambon
Gambar Pisang Ambon
- Kulitnya halus, warnanya berubah menjadi kuning jika matang
- Daging buah berwarna agak krem dan mempunyai kekerasan
sedang
- Aromanya harum dari rasanya manis
- Cocok dikonsumsi dalam bentuk segar, dapat diolah menjadi
banana cake
Pisang Ambon Lumut
- Warna kulitnya hijau, hijau kekuning-kuningan ketika matang
- Daging buahnya berwarna lebih putih, ukuran lebih kecil dan
teksturnya lebih lunak dari pisang ambon biasa
- Aromannya lebih harum dan cita rasanya lebih manis dari pisang
ambon
- Bisa dikonsumsi langsung.

Pisang Mas
-Kulitnya tipis, warna kuning keemasan saat matang
-Daging buahnya beraroma harum, teksturnya halus warnanya
kuning terang, dan rasanya sangat manis
-Cocok untuk dimakan langsung dan digoreng

Pisang Kepok
-Kulitnya agak tebal, berwarna hijau ketika mentah dan
menjadi kuning saat matang
-Daging buahnya berwarna krem dan bertekstur halus.
-Dapat di konsumsi langsung, namun lebih lezat jika direbus,
dikukus atau digoreng

Pisang Raja Sereh
-Kulit buahnya tipis berwarna kuning kecoklatan, dan berbintik
cokelat gelap jika sudah matang
-Daging buahnya lunak dan berwarna putih
-Rasanya agak asam dan aromanya tak terlalu tajam
- Cocok dimakan langsung

Pisang Raja
-Kulitnya cenderung tebal, kasar dan akan berwarna kuning jika
matang
-Daging buahnya berwarna krem kekuning-kuningan dan
permukaan agak berbulu
-Aromanya harum, cita rasanya legit dan manis
-Dapat dikonsumsi langsung, atau diolah menjadi es pailu
butung atau pisang ijo

Hasil (Inggris) 1:

In addition to the benefits of bananas there are a wide variety of content found in bananas.CaloriesMengasup with a banana, you can satisfy the desire to eat something sweet without damaging the diet. One fruit of the average banana contains 110 calories.PotassiumThis fruit is known for its deposits of potasiumnya. With potassium levels reach 400 mg in a medium-sized banana, this fruit must be consumed in order to maintain heart health. Potassium is also known to be very good for the functioning of muscles and nerves, as well as maintain fluid balance in the body. Potassium in bananas also suitable consumed to prevent muscle cramps after exercise.Vitamin CAs other fruits, bananas are also rich in vitamin c. A banana contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendations.Vitamin B6Bbiasanya vitamin found in animal products, but bananas turned out is also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommended vitamin B6. The body uses vitamins to regenerate new cells.ManganeseManganese is a mineral needed for healthy bone and metabolism. One banana fruit contains 3 mg of manganese.FiberOne fruit of the banana contains about 3 grams of fiber. In addition, fibre channel cerna salubrious nor do we need to keep the stomach feel full longer.CarbohydratesThe body uses carbohydrates as a source of primary energy. Eat a banana after exercising to restore energy. A banana after breakfast is also recommended to keep energy supplies remained until lunchtime without snacks.Other nutrientsThere are several types of minerals and vitamins contained in bananas, though small in number, namely magnesium, calcium, phosphorus, vitamins A and E, folate, beta-carotene, as well as amino acids.As for the type of banana types.Pisang Ambon Picture Of Pisang Ambon Picture Of Pisang Ambon -Skin smooth, the color turns to yellow when ripe -Fruit-colored Meat a bit creamy and has a hardness of medium -The fragrant Aroma of sweet -Suitable for consumption in the form of fresh, can be processed into banana cakePisang Ambon Moss Skin-color green, yellowish-green when ripe -Fruit-colored Flesh is more white, smaller size and their texture is more lenient than usual pisang ambon -Aromannya is more fragrant and tastes sweeter than banana Ambon -Can be consumed directly. Pisang Mas -The Peel is thin, the color golden yellow when ripe -Fruit-scented fragrant Meat, smooth texture of colour bright yellow, and the taste is very sweet -Suitable for immediate consumption and fried Pisang Kepok -Skin rather thick, green when unripe and turn yellow when ripe -Fruit cream colored Meat and finely textured. -Can in direct consumption, but more delicious if boiled, steamed or fried Plantain Citronella The fruit is a thin-skin colored brownish yellow, and mottled appearance dark brown when ripe The fruit is tender and the Meat-white -It tastes a bit sour and not too pungent aroma -Fit be eaten directly Plantain -The skin tends to be thick, rough and will yellow if mature -Creamy yellowish fruit Flesh and the surface was a bit hairy Fragrant Aroma, flavour-it was legit and sweet -It can be consumed directly, or processed into ice pailu butung or pisang ijo

Hasil (Inggris) 2:

In addition to the benefits of bananas are a wide variety of the content contained in bananas. Calories With mengasup a banana, you can satisfy the desire to eat something sweet without damaging the diet. An average banana contains 110 calories. Potassium fruit is very famous for its potassium content. With up to 400 mg potassium levels in the medium-sized banana, the fruit must be consumed to maintain heart health. Potassium is also very well known for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas are also suitable to be consumed to prevent muscle cramps after exercise. Vitamin C As with other fruits, bananas are also rich in vitamin C. One banana contains about 10mg of vitamin C, or about 15 percent of the daily vitamin C recommendation. Vitamin B6 Vitamin Bbiasanya found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses these vitamins to regenerate new cells. Manganese Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese. Fiber One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer. Carbohydrates The body uses carbohydrates as the main energy source. Eat bananas after exercise to restore energy. A banana after breakfast is also recommended to keep the supply of energy to survive until lunch time without a snack. Other nutrients There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamins A and E, folate, carotene, and amino acids. The type of the banana types. Pisang Ambon Pisang Ambon Picture Picture Pisang Ambon - smooth skin, the color changed to yellow when ripe - somewhat creamy flesh colored and have a hardness being - fragrant aroma of sweet - Suitable consumed in fresh form, can be processed into banana cake Pisang Ambon Lumut - skin color green, yellowish green when ripe - flesh colored white, size is smaller and softer texture than regular bananas - Aromannya more fragrant and taste sweeter than banana ambon - Can be consumed directly. Pisang Mas -Kulitnya thin, golden yellow color when ripe fruit -Daging aromatic, smooth texture color is bright yellow, and a very sweet taste -Suitable for direct edible and fried bananas Kepok -Kulitnya rather thick, green when raw and becomes yellow when ripe fruit -Daging creamy and smooth texture. -Can in direct consumption, but more delicious when boiled, steamed or fried Banana King Citronella -Leather Thin fruit brownish yellow, and mottled dark brown when ripe - The flesh is soft and white -Rasanya somewhat sour and not too sharp aroma - Suitable eaten directly Banana King -Kulitnya tend to be thick, coarse and is yellow when ripe fruit -Daging creamy yellowish and somewhat hairy surface -Aromanya fragrant, ideals sticky and sweet taste -can be consumed directly, or processed into ice pailu butung or green bananas