Makanan Perkuat Tubuh. Banyak cara

Makanan Perkuat Tubuh. Banyak cara untuk memperkuat daya tahan tubuh anda. Sehingga tidak mudah sakit atau terserang penyakit. Dari Olahraga setiap pagi, tidur atau istirahat yang cukup, selalu berpikiran positif, menjaga kebersihan makanan yang anda konsumsi setiap harinya, memperbanyak makanan berserat tinggi serta memenuhi akan kebutuhan vitamin D.

Sahabat, tips kesehatan. Salah satu hal yang paling penting dalam menjaga daya tahan tubuh anda yaitu dengan mengkonsumsi makanan yang dapat memperkuat daya tahan tubuh anda. Di kutip dari Times of India, Tips kesehatan, Berikut ini 4 Makanan yang memperkuat daya tahan tubuh anda :


1. Bawang putih : Bawang putih merupakan salah satu makanan yang memperkuat daya tahan tubuh anda. Ini dikarenakan, bawang putih mengandung vitamin C, B1, B6, Mineral (fosfat serta zat besi dan sulfoksida. Karena bahan-bahan tersebut anti jamur, antiseptik dan anti bakteri. Bawang putih sangat berkhasiat untuk mencegah penyakit pilek, batuk dan infeksi pada dada.

2. Ikan : Ikan yang dimaksud yaitu ikan salmon, tuna dan makarel. Karena ikan-ikan tersebut banyak mengandung asam lemak omega 3. Fungsinya yaitu memperkuat daya tahan tubuh anda, meningkatkan aktifitas sel darah putih yang mampu menghancurkan bakteri yang berbahaya yang berada dalam tubuh anda.

3. Buah : Buah yang dimaksud yaitu jambu monyet, duwet, jambu biji putih, gandaria, mangga manalagi. Karena buah-buah tersebut banyak mengandung Vitamin C yang berfungsi untuk memperkuat daya tahan tubuh anda, meningkatkan produksi sel darah putih serta menurunkan resiko terserang penyakit cardiovaskular.

4. Gandum : Gandum banyak mengandung serat dalam jumlah yang tinggi, protein serta antioksidan. Gandum merupakan salah satu makanan yang juga sangat baik untuk memperkuat daya tahan tubuh anda dari segala serangan penyakit. Oleh karena itulah, kita sangat dianjurkan untuk mengkonsumsi makanan tersebut.

Hasil (Inggris) 1:

Food Body Tighten Up. Many ways to strengthen your body's endurance. So it's not easy ill or stricken with the disease. Of Sports each morning, sleeping or enough rest, always positive minded, maintain cleanliness of the food you consume each day, multiply the food high in fiber as well as meet the needs of vitamin D. Friends, health tips. One of the things that are most important in keeping your body's endurance is to consume foods that can strengthen your body's endurance. In the quote from the Times of India, Health Tips, the following 4 foods that strengthen the resilience of your body: 1. Garlic: garlic is one of the foods that strengthen the resilience of your body. This is because, garlic contains vitamins C, B1, B6, minerals (phosphate and iron and sulfoksida. Because these materials anti-fungal, anti-bacterial and antiseptic. Garlic is very effective to prevent colds, coughs and chest infection. 2. Fish: Fish is meant i.e. salmon, tuna and mackerel. Because of the many fish contain omega 3 fatty acids. Does it do that is strengthening your body's endurance, increase the activity of white blood cells that are able to destroy harmful bacteria in your body. 3. Fruit: the fruit in question i.e., cashew, guava, white South Asian cuisine, gandaria, mangga manalagi. Because of these fruits contain lots of Vitamin C that serves to strengthen the durability of your body, it increases the production of white blood cells as well as lowering the risk of developing cardiovaskular. 4. Wheat: wheat contain high amounts of fiber, protein and antioxidants. Wheat is one of the food is also very good for strengthening your body's endurance of all the attacks of the disease. Therefore, we highly recommended to consume these foods.

Hasil (Inggris) 2:

Food Strengthen the Body. Many ways to strengthen your body's resistance. So it does not get sick or diseased. Of Sports every morning, sleep or rest, always think positive, maintaining the cleanliness of the food you consume each day, multiply the high-fiber foods as well as meet the needs of vitamin D. Friend, health tips. One of the most important things in keeping your body resistance is to consume foods that can strengthen your body's resistance. In the quotation from the Times of India, health tips, following four food strengthens your body's resistance: 1. Garlic: Garlic is one of the foods that strengthen your body's resistance. This is because, garlic contains vitamins C, B1, B6, minerals (phosphate and iron and sulfoxide. Because these materials antifungal, antiseptic and anti-bacterial. Garlic is very effective in preventing the disease colds, coughs and infections of the chest. 2. fish: fish is namely salmon, tuna and mackerel. As these fish contain lots of omega 3 fatty acids that strengthen the function of your body's resistance, increasing the activity of white blood cells that are capable of destroying harmful bacteria that are in the body you. 3. fruit: fruit is meant that cashew, Duwet, white guava, Gandaria, mango manalagi. Because these fruits contain a lot of Vitamin C, which serves to strengthen your body resistance, increases the production of white blood cells and lower the risk cardiovascular disease. 4. Wheat: Wheat many contain high amounts of fiber, protein and antioxidants. Wheat is one of the food was also very good to strengthen your body resistance of any disease. Therefore, we highly recommended to consume these foods.