I. Latar belakangTidur merupakan ha

I. Latar belakang
Tidur merupakan hal yang sangat dibutuhkan oleh tubuh manusia, agar kinerja dan performa tubuh tetap optimal saat tubuh sedang terjaga. Selama tidur, tubuh akan membentuk dan meregenerasi sel, mendukung fungsi otak, dan mengisi kembali energi tubuh. Bagi anak dan remaja, tidur dibutuhkan untuk membantu proses tumbuh kembang mereka.
Tidur adalah fungsi biologis yang dalam berbagai hal tetap misterius. Kita tahu bahwa tidur memiliki fungsi restorative dan sebagaian besar manusia membutuhkan setidaknya 7 jam atau lebih untuk tidur pada malam hari agar dapat berfungsi dengan baik.

Hasil (Inggris) 1:

I. backgroundSleep is very needed by the human body, so that the performance and the performance of the body remain optimal when the body is being awake. During sleep, the body will be formed and regenerate cells, supports brain function, and replenish the body's energy. For children and teens, sleep needed to assist flower process of growing them.Sleep is a biological function that in many respects remains mysterious. We know that sleep has a restorative function and most human beings need at least 7 or more hours to sleep at night in order to function properly.

Hasil (Inggris) 2:

I. Background
Sleep is badly needed by the human body, so the body's performance and the performance remains optimal when the body is awake. During sleep, the body will form and regenerate cells, the brain functions, and replenish the body's energy. For children and teenagers, sleep is needed to assist the process of their growth and development.
Sleep is a biological function in many ways remains a mystery. We know that sleep has a restorative function and a large part of human need at least seven hours or more to sleep at night in order to function properly.