Bersyukurlah dan Jantung Anda akan

Bersyukurlah dan Jantung Anda akan Lebih Sehat

KOMPAS.com - Orang tua selalu wanti-wanti kita untuk selalu berterima kasih dan bersyukur atas apa yang diterima. Saran ini sebaiknya tidak dianggap lalu begitu saja karena ada alasan baik dibalik itu semua.

Mereka dengan perasaan penuh syukur atau terima kasih mengalami tidur serta suasana hati yang lebih baik. Tambahan lainnya, perasaan tersebut membantu menurunkan tingkat inflamasi pada pasien gagaljantung.

Pada penelitian sebelumnya, telah ditunjukkan bahwa spiritualitas secara umum, berkaitan dengan kualitas hidup serta kesehatan fisik yang lebih baik. Dalam studi kali ini, Paul Mills, dari bagian kesehatan masyarakat dan psikiatri, University of California, San Diego beserta timnya mempersempit fokus tersebut dan mencoba menghubungkan antara perasaan bersyukur dengan jantung yang biasa diekspresikan dalam pernyataan 'a grateful heart'.

Menurut Mills, yang terafiliasi dengan Chopra Center for Wellbeing, Carlsbad, California, mereka ingin meneliti perasaan bersyukur tersebut pada populasi yang pernah mengalami masalah dengan kesehatan jantungnya.

Untuk itu, tim studi yang juga melibatkan Deepak Chopra (yang dikenal secara luas atas dukungan kesehatan alternatifnya), menarik 186 pasien dari klinik jantung California.

Kesemua pasien ini mengalami gagal jantung stadium B. Kondisi tersebut menunjukkan kalau mereka memiliki sejumlah gangguan fungsi serta pembengkakan jantung tetapi bukan dengan simtom yang lebih serius. Dikatakan para periset, tahap B ini menjadi waktu penting untuk intervensi karena kerusakan yang terjadi dapat dibalikkan.

Responden kemudian diteliti tingkat rasa bersyukur, kesejahteraan spiritual dan efikasi diri. Efikasi diri ini adalah keyakinan akan kemampuan diri untuk berhasil dalam mengelola fungi jantungnya. Pasien juga dinilai simtom depresi yang dialami serta kualitas tidur dan kelelahan. Terakhir, para periset mengecek darah partisipan untuk melihat indikator peradangan.

Dari studi tersebut, para peneliti menjumpai bahwa pasien yang lebih bersyukur dilaporkan tidur lebih baik, suasana hatinya lebih sedikit mengalami tekanan, tidak terlalu lelah, efikasi dirinya lebih tinggi dan indikator peradangan yang lebih rendah. (298 Words)

Translete Until Here.

Nina Kupper, profesor psikolog dari Tillburg University, Belanda, mengatakan bahwa emosi positif secara umum dihubungkan dengan kesehatan yang lebih baik. Dan karenanya, "Perasaan bersyukur sebagai sebuah konsep, bisa menjadi pembuka ke emosi positif lebih dari yang dilakukan spiritualitas." Terkait dengan penekanan akan pentingnya emosi positif terhadap proses pemulihan, perasaan tersebut sangat penting dalam menjaga keseimbangan antara beban penyakit dan kapasitas seseorang saat berurusan dengan penyakitnya.

Dalam sub-study yang dilakukan, juga dijumpai bahwa pasien yang membuat jurnal rasa bersyukur terhadap perawatan mereka mengalami penurunan indikator dari inflamasi atau peradangan serta peningkatan variabilitas denyut jantung (yang merupakan ukuran lain dari penurunan risiko).

Hasil (Inggris) 1:

Be grateful and your heart will be more HealthyKOMPAS.com-parents always prompt-prompt us to always be thankful and grateful for what you receive. These suggestions should not be considered then simply because there is a good reason behind it all. Those with a sense of thankfulness or thank you experience sleep and a better mood. Additionally, these feelings help lower levels of inflammation in patients gagaljantung. In previous research, it has been shown that spirituality in General, with regard to the quality of life and better physical health. In the study this time, Paul Mills, from the public health and Psychiatry, University of California, San Diego, along with his team's narrow your focus and try to connect between feeling grateful for the heart that is commonly expressed in the statement ' a grateful heart '.According to Mills, who is affiliated with the Chopra Center for Wellbeing, Carlsbad, California, they like to perusing the grateful feelings in the population who have experienced problems with the health of his heart. To that end, the study team also involves Deepak Chopra (who is widely known for the support of health alternatives), drew 186 patients from the clinic for heart of California. All of these patients suffered heart failure stadium b. the condition shows if they have a number of glitches as well as swelling of the heart but not the more serious simtom. Said the researchers, this being the time of the B-stage it is important to intervene because the damage occurs can be reversed. The respondent then examined the level of gratitude, spiritual well-being and self-efficacy. Self-efficacy is the belief this will self's ability to succeed in managing fungi heart. Patients also rated simtom depression is experienced as well as the quality of sleep and fatigue. Lastly, the researchers checked the blood of participants to see indicators of inflammation. From these studies, researchers found that patients who reported more grateful sleep better moods, less experienced pressure, not too tired, her higher efficacy and lower inflammation indicators. (298 Words)Translete Until Here.Nina Kupper, psychologist Professor of Tillburg University, Netherlands, said that positive emotions in General is associated with better health. And therefore, "feelings of grateful as a concept, it could be the opening to more positive emotions than do spirituality." Associated with the emphasis of the importance of positive emotions towards the recovery process, the feelings are very important in maintaining a balance between the burden of illness and a person's capacity when dealing with his illness. In the sub-study conducted, also found that patients who keep a journal of their gratitude towards treatment has decreased the indicator of inflammatory or inflammation as well as an increase in heart rate variability (which is another measure of the decreased risk).

Hasil (Inggris) 2:

Your heart will be thankful and Healthier KOMPAS.com - Parents always warned-warned us to be thankful and grateful for what is acceptable. This advice should not be regarded ago just because there is a good reason behind it all. Those with a feeling of gratitude or thanks to experience sleep and better mood. Another addition, these feelings can help reduce inflammation in patients with heart failure. In previous studies, it has been shown that spirituality in general, with regard to the quality of life and better physical health. In this study, Paul Mills, from the public health and psychiatry, University of California, San Diego and his team narrowed the focus and try to connect between feeling grateful heart commonly expressed in the statement 'a grateful heart'. According to Mills, who is affiliated the Chopra Center for Wellbeing, Carlsbad, California, they want to examine the gratitude of the populations that have experienced problems with the health of the heart. To that end, the study team also involving Deepak Chopra (who is widely known for supporting the health of the alternative), attracting 186 patients of clinical heart of California. All of the patients had heart failure stage B. This condition indicates that they have a number of function disorders and swelling of the heart but not the more serious symptoms. It said the researchers, phase B becomes an important time to intervene because the damage can be reversed. The respondent then examined the level of gratitude, spiritual well-being and self efficacy. This self-efficacy is the belief in oneself the ability to succeed in managing heart fungi. Patients were also assessed symptoms of depression and quality of sleep and fatigue. Finally, the researchers checked participants' blood to see indicators of inflammation. From the study, the researchers found that patients who are grateful reported better sleep, mood a little more pressure, not too tired, efficacy himself higher and indicators of inflammation lower , (298 Words) Translete Until Here. Nina Kupper, professor psychologist from Tillburg University, the Netherlands, said that positive emotions are generally associated with better health. And hence, "The feeling grateful as a concept, could be an opening to positive emotions than my spirituality." Associated with an emphasis on the importance of positive emotions to the recovery process, these feelings are very important in maintaining the balance between the burden of disease and the capacity of people when dealing with the disease. In the sub-study conducted, also found that patients who keep a journal of gratitude towards their care has decreased an indicator of inflammation as well as an increase in heart rate variability (which is another measure of the reduction in risk).