GIZIMengatur asupan makan sanga pen

GIZI

Mengatur asupan makan sanga penting untuk menjaga kekebalan tubuh, dan memeberikan perlindungan dari wabah penyakit karena pergantian musim atau cuaca, seperti flu, elergiperkembangbiakan sel abnormal dank anker, atau masalah gangguan kesehatan ringan lainnya.

Dengan mengatur pola makan sesuai komposisi menu nutrisi yang sesuai asupan gizi yang dibutuhkan tibuh dapat melindungi infeksi dan meningkaykan daya kekebalan . Memasukkan makanan yang mengandung protein sangat penting. Protein adalah bagian dari mekanisme pertahanan tubuh.

Berbagai jenis makanan yang mengandung memiliki kandungan protein tinggi , termasuk makanan laut, daging, unggas, telur, kacang-kacangan dan kacang polong, produk kedelai dan kacang tawar dan benih direferensikan oler ahli gizi untuk selalu masuk dalam rencanba makan anda.

Vitamin A membantu mengatur sistem kekebalan tubuh dan melindungi Anda dari infeksi dengan menjaga kulit dan jaringan dalam mulut, perut, usus dan sistem pernapasan sehat. Dapatkan vitamin ini meningkatkan kekebalan tubuh dari makanan seperti ubi jalar, wortel, kangkung, bayam, paprika merah, aprikot, telur atau makanan berlabel vitamin-A diperkaya, seperti susu atau sereal.

Vitamin C melindungi Anda dari infeksi dengan merangsang pembentukan antibodi dan meningkatkan kekebalan. Mencakup lebih dari vitamin ini sehat dalam diet Anda dengan jeruk buah-buahan seperti jeruk, jeruk dan jeruk, atau paprika merah, pepaya, stroberi, jus tomat atau makanan yang diperkaya dengan vitamin C, seperti sereal beberapa.

Vitamin E sebagai antioksidan, menetralkan radikal bebas dan dapat meningkatkan fungsi kekebalan tubuh. Termasuk vitamin E dalam diet Anda dengan berkubu sereal, biji bunga matahari, almond, minyak nabati (seperti bunga matahari atau safflower minyak), hazelnut, kacang mentega atau bayam.

Seng membantu sistem kekebalan tubuh yang bekerja dengan baik dan dapat membantu menyembuhkan luka. Seng dapat ditemukan dalam daging, unggas, makanan laut, susu, produk gandum, kacang-kacangan dan kacang.

Nutrisi lainnya, termasuk vitamin B6, folat, selenium, besi, serta Prebiotik dan probiotik, juga dapat mempengaruhi respon imun.

Hasil (Inggris) 1:

NUTRITIONSet the intake eat sanga is important to keep the immunity of the body, and give protection from disease outbreaks since the turn of the season or weather, such as flu, abnormal cells elergiperkembangbiakan dank anker, or other mild health problem. By setting the appropriate composition of the diet menu nutrition nutritional intake that fits the required tibuh meningkaykan infection and can protect the immune power. Enter the foods that contain protein is very important. Protein is a part of the body's defense mechanisms. Different types of foods that contain high protein content features, including seafood, meat, poultry, eggs, beans and peas, soy products and fresh nuts and seeds referenced oler nutritionists to always fit in your eating rencanba.Vitamin A helps regulate the immune system and protects you from infection by keeping the skin and tissue in the mouth, stomach, intestinal and respiratory system healthy. Get these vitamins boost immune from foods like sweet potatoes, carrots, kale, spinach, red peppers, apricots, eggs or foods labeled vitamin-A fortified, like milk or cereal.Vitamin C protects you from infection by stimulating the formation of antibodies and immune enhancing. Includes more than this healthy vitamins in your diet with citrus fruits such as oranges, grapefruit and orange, or red peppers, papaya, strawberry, tomato juice or foods fortified with vitamin C, such as some cereals.Vitamin E as an antioxidant, neutralizing free radicals and can increase immune function. Including vitamin E in your diet with fortified cereals, sunflower seeds, almonds, vegetable oils (such as sunflower or safflower oil), hazelnut, peanut butter or spinach.Zinc helps the immune system that works well and can help heal wounds. Zinc can be found in meat, poultry, seafood, dairy products, wheat, beans and nuts.Other nutrients, including vitamin B6, folate, selenium, iron, as well as Prebiotik and probiotics, can also affect the immune response.

Hasil (Inggris) 2:

NUTRITION Set food intake dross important to maintain immunity, and give the protection of the plague because of the change of seasons or weather, such as flu, elergiperkembangbiakan abnormal cells dank anchor, or the problems of health problems other light. By adjusting the diet according to the composition menu with adequate nutrition intake tibuh nutrients needed to protect meningkaykan infection and immunity. Incorporating foods containing protein is very important. Protein is part of the body's defense mechanisms. Different types of foods have high protein content, including seafood, meat, poultry, eggs, beans and peas, soy products and beans fresh and seed referenced Oler nutritionist to always enter in rencanba your meal. Vitamin A helps regulate the immune system and protects you from infection by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy. Get this vitamin increases the immunity of foods such as sweet potatoes, carrots, kale, spinach, red peppers, apricots, eggs or foods labeled vitamin-A-fortified, such as milk or cereals. Vitamin C protects you from infection by stimulating the formation of antibodies and boosts immunity , Covering more than vitamin is healthy in your diet with citrus fruits such as oranges, grapefruit and orange, or red peppers, papaya, strawberry, tomato juice or foods fortified with vitamin C, such as cereal few. Vitamin E as an antioxidant, neutralizing the radical free and can improve immune function. Including vitamin E in your diet with fortified cereals, sunflower seeds, almonds, vegetable oils (such as sunflower or safflower oil), hazelnut, peanut butter or spinach. Zinc helps the immune system that works well and can help heal wounds. Zinc can be found in meat, poultry, seafood, milk, whole grain products, nuts and beans. Other nutrients, including vitamin B6, folate, selenium, iron, as well as prebiotics and probiotics, can also affect the immune response.