selamat pagi semua.terima kasih ata

selamat pagi semua.terima kasih atas waktu yg diberikan untuk saya. Saya akan memberikan sedikit saran untuk teman -teman semua. Sesuai dengan korps saya sebagai seorang kesehatan. saya akan memberikan saran tentang kesehatan olah raga. Sebagaimana yang anda ketahui.bahwa Disetiap kantor kita.kita selalu diwajibkan untuk olah raga. Kalau dikantor saya setiap hari harus lari. Bahkan ada pepatah lima langkah harus lari. Tapi apakah anda tahu apa akibatnya apabila anda terlalu memaksakan diri anda melebihi kekuatan badan anda. Maka saran say untuk anda semua sebelum lari maka lakukanlah beberapa hal berikut ini. Yang pertama. Ukurlah tekanan darah anda.jika tekanan darah anda normal maka anda aman untuk lari.namun apabila terlalu rendah ataupun terlalu tinggi sebaiknya anda minta ijin untuk tidak lari. Yang kedua. Lakukanlah pemanasan dan peregangan terlebih dahulu. Ini penting karena.otot pada tubuh kita harus secara bertahap melakukan segala aktifitas agar otot anda tidak cidera. Dan yang terakhir yang paling penting adalah jangan terlalu memaksakan tubuh anda saat lari. Yang bisa mengukur kekuatan badan anda adalah anda sendiri. Walaupun memang benar. Di militer loyalitas adalah nomor satu.akan tetapi kesehatan anda adalah yang utama.mungkin itu saja yang dapat saya berikan, beberapa saran yang mungkin berguna untuk kita semua. Terima kasih. Dan selamat pagi.

Hasil (Inggris) 1:

semua.terima morning for the time given to me. I will give a little advice to all my friends. according to me as a medical corps. I will give you advice on sports medicine. as you ketahui.bahwa every office us.We are always obliged to exercise. If my office every day to run.there is even a saying five steps should be run. but do you know what will happen if you do not push yourself beyond your body strength. the suggestions say to you all before running then do some of the following. the first. measure blood pressure you.If your blood pressure is normal then it is safe to run.but if it is too low or too high you should ask permission to not run. the second. do warm up and stretch beforehand. This is important karena.otot on our bodies must gradually make every activity that your muscles are not injured. and, last but most important is do not push your body while running.that can measure the strength of your body is your own. but it is true. in military loyalty is number satu.akan but your health is the utama.mungkin it's all I can give, some suggestions that may be useful to us all. thank you. and good morning.

Hasil (Inggris) 2:

good morning all. thank you for the time that is given to me. I'll give you a little advice for all friends. According to me as a health Corps. I will give you advice about the health of the sport. As you may know that Every office we. .. we are always obliged to sport. If my Office every day should be run. There is even a saying five steps should be run. But do you know what are the consequences if you are overly imposing yourself beyond your body's strength. The suggestions say to all of you before the run then do a couple of things here. The first. Measure your blood pressure if your blood pressure is normal then you are safe to run.But if too low or too high, you should ask for permission not to run. The second. Do warm-up and stretching first. This is important because the muscles in the body. we must gradually make every activity that your muscles don't hurt. And the last one the most important thing is do not impose your body while running. Who can measure the strength of your body is your own. Although it is true. The military's loyalty is number one but your health are the main ones. maybe that's all I can give, a few suggestions that may be useful for all of us. Thank you. And good morning.