Tulang pada tubuh manusia memiliki

Tulang pada tubuh manusia memiliki peran yang begitu penting untuk menunjang segala aktivitas pekerjaan serta melindungi seluruh organ tubuh itu sendiri. Tak dapat dibayangkan, jika tulang yang kita miliki mudah patah maupun rapuh. Semua orang tentu menginginkan agar tulangnya lebih kuat dan sehat setiap waktu. Ada berbagai cara termudah dan relatif murah yaitu dengan mengkonsumsi jenis-jenis makanan yang mengandung berbagai nutrisi yang dibutuhkan oleh tulang. Lalu, apa saja makanan murah untuk kesehatan tulang tersebut...???

Sahabat, tips kesehatan. Gejala osteoporosis atau pengeroposan tulang menjadi salah satu hal yang ditakuti oleh setiap orang. Jika kita tak menghiraukan kesehatan tulang sejak dini, bukan tidak mungkin gejala pengeroposan tulang akan menghampiri anda. Berbagai cara dapat dapat dilakukan untuk menjaga kesehatan tulang, salah satunya dari makanan yang kita konsumsi setiap hari. Tips kesehatan, berikut ini 7 makanan yang relatif murah untuk kesehatan tulang anda :

1.Sayur Bayam. Inilah salah satu jenis sayuran yang berperan besar menjaga kesehatan tulang pada tubuh. Ini dikarenakan, bayam mengandung sejumlah besar kalsium untuk menutrisi tulang anda. Dalam satu cangkir bayam masak terkandung hampir 25 persen dari kebutuhan kalsium harian anda.

2.Telur. Telur merupakan salah satu makanan yang dianjurkan untuk menyuplai kebutuhan nutrisi tulang anda. Ini dikarenakan, kuning pada telur mengandung sejumlah 6 persen kebutuhan vitamin D harian anda.

3. Bawang Merah Dan Bawang Putih. Kedua bumbu dapur tersebut tidak hanya membuat masakan anda lebih nikmat dan enak. Kandungan zat belerang di dua bumbu dapur tersebut juga ikut membantu menjaga kesehatan tulang anda.

4.Sarden. Suka makan sarden...???. Ikan sarden mengandung sejumlah besar vitamin D serta kalsium yang membantu menjaga kesehatan tulang dari waktu ke waktu.

5.Susu. Meskipun digolongkan ke dalam salah satu minuman yang menyehatkan. Susu ternyata mengandung berbagai nutrisi yang dibutuhkan oleh tulang anda. Nutrisi yang dimaksud yaitu kalsium, vitamin D, protein, kalum serta fosfor.

6. Sawi Dan Brokoli. Kedua sayuran tersebut ternyata juga sangat besar perannya untuk kesehatan tulang pada tubuh anda. Ini dikarenakan, kedua sayuran tersebut mengandung sejumlah besar kalsium untuk tulang anda.

7. Aneka Buah-Buahan. Buah-buahan yang dimaksud yaitu tomat, pepaya, jeruk serta pisang merupakan berbagai makanan yang mengandung potassium. Potassium juga sangat baik untuk mencukupi kebutuhan nutrisi yang dibutuhkan oleh tulang anda.

Hasil (Inggris) 1:

Bones in the human body has a role that is so important to support all activities and work to protect all the organs of the body itself. Nobody can imagine, if the bone we have easily broken or brittle. Everyone certainly wanted his bones stronger and healthier every time. There are a variety of relatively inexpensive and easiest way is to consume the kinds of foods that contain a variety of nutrients needed by the bone. Then, what are the cheap food for the health of the bones ...??? Friends, health tips. Symptoms of osteoporosis or bone pengeroposan became one of the things that is feared by everyone. If we are not ignoring their bone health at early stages, symptoms are not impossible pengeroposan the bone will come your way. A variety of ways can be done to maintain bone health, one of the foods that we consume on a daily basis. Health tips, here are 7 foods that are relatively inexpensive for your bone health: 1. Vegetable spinach. This is one type of vegetable which maintain bone health plays a major role in the body. This is because, spinach contains large amounts of calcium to nourish your bones. In one cup of cooked spinach contained almost 25 percent of your daily calcium needs. 2. Eggs. The egg is one of the recommended food supplies nutrients to your bones. This is because, on egg yolk contains a number of 6 percent of your daily vitamin D requirement. 3. The Onion and garlic. Both of these ingredients will not only make your dishes more delicious and tasty. The content of sulfur in substance two ingredients also help maintain the health of your bones. 4. Sardine. Love to eat sardines ...???. Sardines contain large amounts of vitamin D and calcium which helps maintain bone health from time to time. 5. Milk. Although it is classified into one of the drinks are healthy. The milk turned out to contain a variety of nutrients needed by your bones. The nutrients in question, namely calcium, vitamin D, protein, and phosphorus kalum. 6. Mustard Greens and broccoli. Both these vegetables turn out also very large role for bone health on your body. This is because these vegetables, the second contains large amounts of calcium to your bones. 7. A variety of fruits. Fruit is namely tomato, papaya, Orange and banana is a variety of foods that contain potassium. Potassium is also very good to fullfill the needs of nutrients needed by your bones.

Hasil (Inggris) 2:

Bones in the human body has a role that is so important to support all the activities and protect the work of all organs of the body itself. It is inconceivable, if we have a bone brittle and fragile. Everyone would want the bones stronger and healthier every time. There are a variety of relatively inexpensive and easiest way is by eating the types of foods that contain a variety of nutrients needed by the bones. So, what's the food for the bone health ... ??? Companion, health tips. Symptoms of osteoporosis or bone loss becomes one of the things that was feared by everyone. If we ignored the health of bones from an early age, it is not possible bone loss symptoms will be up to you. Various ways can be done to maintain bone health, one of the food we eat every day. Health tips, the following seven foods that are relatively cheap for your bone health: 1.Sayur Spinach. This is one type of vegetable that plays a major role in the body's bone health. This is because, spinach contains large amounts of calcium to nourish your bones. In one cup of cooked spinach contains nearly 25 percent of your daily calcium needs. 2.Telur. Eggs are one of the foods recommended to supply the nutritional needs of your bones. This is because, in the egg yolk contains some 6 percent of your daily vitamin D needs. 3. Onion and garlic. Both of these herbs not only makes your dishes more delicious and tasty. Substance content of sulfur in the two herbs are also helping protect your bone health. 4.Sarden. Like eating sardines ... ???. Sardines contain large amounts of vitamin D and calcium which helps maintain bone health over time. 5.Susu. Although classified into one of the healthful beverage. Milk turned out to contain a variety of nutrients needed by your bones. Nutrition is that calcium, vitamin D, protein, and phosphorus Kalum. 6. Mustard and broccoli. Both of these vegetables was also very large role for healthy bones in your body. This is because, both these vegetables contain large amounts of calcium to your bones. 7. Assorted Fruits. Fruits in question are tomatoes, papaya, oranges and bananas are a variety of foods that contain potassium. Potassium is also very good to meet the needs of the nutrients needed by your bones.