Manfaat Olahraga Bagi Tubuh Kitaene

Manfaat Olahraga Bagi Tubuh Kita
energy yang banyak sangat dibutuhkan oleh tubuh untuk membantu aktivitas kita sehari-hari. Energy biasanya dihasilkan dari proses pembakaran atau metabolism dari dalam tubuh. oleh karena itu kita harus olahraga secara teratur untuk mempercepat proses pembentukan energy itu. Selain itu, Olahraga juga memiliki banyak manfaat yang baik untuk tubuh kita. Berikut adalah manfaat olahraga bagi tubuh kita.
Menurunkan berat badan
Untuk penderita obesitas, olahraga merupakan salah satu cara untuk menurunkan berat badan, dengan porsi yang cukup dan tidak berlebihan. Olahraga yang teratur akan membakar lemak-lemak di dalam tubuh dan diubah menjadi energy.
Membuat tubuh tetap fit
Berolahraga minimal 2 kali dalam seminggu akan membuat tubuh kita tetap fit dan segar karena tubuh kita akan mengelurakan keringat dan hormone-hormone yang penting selama berolahraga.
Menurunkan kadar kolesterol
Olahraga akan melatih kinerja jantung. Sehingga aliran darah menjadi lancar, dengan begitu tentu akan menurunkan kadar kolesterol dalam darah sehingga terhindar dari penyakit .
Membuat tubuh menjadi proporsional
Beberapa olahraga seperti angkat beban, push up, sit up dan push up akan membentuk dan memperbesar otot sehingga membuat tubuh kita menjadi lebih proposional.
Memperkuat jantung
Berolahraga secara teratur akan memeperkuat jantung kita. Namun bagi penderita kanker dianjurkan untuk berolahraga dengan porsi yang sedikit dan tidak terlalu berat karena akan berbahaya bagi kesehatan jantung mereka.
Melindungi tubuh dari penyakit
Dengan berolahraga secara teratur kita akan terhindar dari penyakit-penyakit yang berbahaya seperti obesitas, kolesterol, diabetes, penyakit jantung dan lain-lain yang disebabkan kurangnya berolahraga.
itulah beberapa manfaat olahraga bagi tubuh kita. Olahraga secara teratur bisa menurunkan berat badan, membuat tubuh tetap fit, menurunkan kadar kolestrol, membentuk tubuh, memperkuat jantung dan terbebas dari penyakit. Sehingga jika ingin tubuh sehat mari kita berolahraga secara teratur.

Hasil (Inggris) 1:

The Benefits Of Exercise For Our Bodiesenergy which is very much needed by the body to help our daily activity. Energy is usually produced from combustion processes or metabolism of the body. Therefore, we must exercise regularly to speed up the process of formation energy of it. In addition, Sport also has many benefits that are good for our bodies. Here are the benefits of sports for our bodies.Lose weightFor sufferers of obesity, exercise is one way to lose weight, with a pretty portion and not excessive. Regular exercise will burn fat-fat in the body and is converted into energy.Make the body stay fitExercise at least 2 times a week will make our body remains fit and fresh because our body will sweat and mengelurakan hormone-hormone that is important during exercise.Lowering cholesterol levelsWill train sports performance of the heart. So the blood flow becomes smooth, so certainly will lower cholesterol levels in the blood so that spared from the disease.Make the body become proportionallySome sports such as lifting weights, push ups, sit ups and push ups will establish and enlarge the muscles so as to make our bodies become more proportional.Strengthen heartExercising regularly will strengthen our heart. However, for patients with cancer are advised to exercise with little portions and not too heavy because it would be dangerous for the health of their heart. Protects the body from diseaseBy exercising on a regular basis we will be spared from dangerous diseases such as obesity, cholesterol, diabetes, heart disease and others caused a lack of exercise.that's some of the benefits of sport for our bodies. Exercise regularly can lose weight, make the body stay fit, lower levels of kolestrol, forming the body, strengthens the heart and free from disease. So that if you want healthier body let us exercise regularly.

Hasil (Inggris) 2:

Benefits of Exercise For Our Body
energy that many are needed by the body to help our daily activities. Energy is usually generated from combustion processes or metabolism of the body. therefore we should exercise regularly to accelerate the creation of the energy. In addition, the Sport also has many benefits that are good for our bodies. Here are the benefits of exercise for our bodies.
Lose weight
for obese people, exercise is one way to lose weight, with ample servings and not excessive. Regular exercise will burn the fats in the body and converted into energy.
Make the body stay fit
Exercise at least 2 times a week will make your body stay fit and fresh for our bodies will mengelurakan sweat and hormone-hormone that is essential during exercise.
Lowering cholesterol
Sports will train cardiac performance. So that blood flow to be smooth, so it will lower cholesterol levels in the blood, so avoid the disease.
Make the body become proportional
Some sports such as lifting weights, push ups, sit ups and push ups will establish and enlarge the muscles that make our body becomes more proportional.
Strengthen the heart
Exercising regularly will memeperkuat our heart. But for people with cancer are encouraged to exercise with small meals and not too heavy because it would be dangerous for the health of their heart.
It protects the body from diseases
By exercising on a regular basis we will be spared from dangerous diseases such as obesity, cholesterol, diabetes, heart disease and others due to lack of exercise.
That some of the benefits of exercise for our bodies. Regular exercise can lose weight, make the body fit, lowering cholesterol levels, body shape, strengthen the heart and free from disease. So if you want a healthy body let us exercise regularly.