If you think you are overweight, follow these URtips.ask a nurse to weigh URyou.she will tell you if you really overweight for your age and URheight.she will also give you advice. then, if you are overweight or obese, • avoid junk food and sugary drinks. also, turn off the television sets, video games and computer. they will make you inactive. Finally, get active for twenty minutes each day
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