Pengobatan insomnia tergantung kepa

Pengobatan insomnia tergantung kepada penyebab dan beratnya insomnia. Orang tua yang mengalami perubahan tidur karena bertambahnya usia, biasanya tidak memerlukan pengobatan, karena perubahan tersebut adalah normal. Penderita insomnia hendaknya tetap tenang dan santai beberapa jam sebelum waktu tidur tiba dan menciptakan suasana yang nyaman di kamar tidur; cahaya yang redup dan tidak berisik.

Hasil (Inggris) 1:

Insomnia treatment depends on the cause and severity of insomnia. Parents who have experienced the change of sleep because of increasing age, usually do not require treatment, because such changes are normal. Insomniacs should remain calm and relaxed for a few hours before bedtime arrives and creates a cosy atmosphere in the bedroom; the light that is Dim and not noisy.

Hasil (Inggris) 2:

Insomnia treatment depends on the cause and severity of insomnia. Parents who experience changes in sleep as we age, it usually does not require treatment, because these changes are normal. Insomniacs should remain calm and relaxed a few hours before bedtime and create a comfortable atmosphere in the bedroom; dim light and not noisy.