Menjaga kesehatan tubuh menjadi sal

Menjaga kesehatan tubuh menjadi salah satu hal yang harus di lakukan oleh setiap orang. Banyak sekali cara yang bisa kita lakukan untuk menjaga kesehatan tubuh tersebut. Salah satunya dari makanan yang kita konsumsi tiap harinya. Makanan tersebut harusnya mengandung berbagai kandungan gizi yang diperlukan oleh tubuh anda. Salah satunya makanan yang banyak mengandung serat atau makanan berserat tinggi. Lalu, apa saja jenis makanan yang memiliki kandungan serat atau berserat yang cukup tinggi untuk tubuh kita...???

Sahabat, tips kesehatan. Makanan berserat memiliki fungsi yang sangat penting dalam tubuh kita. Beberapa fungsi makanan berserat tersebut yaitu untuk menjaga sistem pencernaan agar tetap sehat, dapat membantu menurunkan berat badan, dapat menjaga tubuh anda tetap ideal, dapat mencegah penyakit jantung, diabetes serta kanker usus juga. Tubuh kita harusnya membutuhkan serat yang cukup perharinya dalam hal ini 25-40 gram perharinya. Jenis makanan yang berserat tersebut di dominasi oleh buah dan sayuran yang kita. makan. Sahabat, tips kesehatan. Berikut ini 7 makanan berserat tinggi untuk tubuh anda :

Makanan kaya serat yang pertama yaitu Alpukat. Buah alpukat ternyata memilik kandungan serat yang cukup tinggi untuk kebutuhan serat bagi tubuh anda. Dalam setiap setengah potong buah alpukat tersebut mengandung 6 gram serat. Oleh karena itulah, buah alpukat sangat dianjurkan untuk di konsumsi untuk mencukupi kebutuhan serat yang diperlukan oleh tubuh anda.

Makanan kaya serat yang kedua yaitu kacang-kacangan. Dalam hal ini walnut dan almond yang merupakan jenis kacang-kacangan yang memiliki kandungan serat yang cukup tinggi pula untuk kebutuhan serat dalam tubuh anda.

Makanan kaya serat yang berikutnya yaitu gandum. Berbagai makanan yang berbahan dasar gandum seperti tepung gandum serta roti gandum memiliki kandungan serat yang cukup tinggi pula untuk kebutuhan serat yang diperlukan oleh tubuh anda perharinya.

Makanan kaya serat berikutnya yaitu aneka buah-buahan yang biasa kita konsumsi sehari-hari seperti buah pisang, jeruk, apel dan lainnya merupakan jenis buah-buahan yang memiliki kandungan serat yang cukup tinggi untuk kebutuhan serat yang diperlukan oleh tubuh anda.

Makanan kaya serat yang kelima yaitu aneka sayur-sayuran yang bisa kita dapatkan dengan mudah. Bunga kol, bayam, kentang, serta labu merupakan aneka jenis sayuran-sayuran yang memiliki kandungan serat yang cukup tinggi pula untuk kebutuhan serat yang diperlukan oleh tubuh anda perharinya.

Hasil (Inggris) 1:

Preserve the health of the body into one of the things that must be done by everyone. Lots of ways that we can do to preserve the health of the body. One of the foods that we consume each day. The food should contain a variety of nutrient content needed by your body. One of the many foods that contain fiber or foods high in fiber. Then, what are the types of foods that contain fiber or fibrous high enough for our body ...??? Friends, health tips. Fibrous foods have a very important function in our body. Some of the functions of the fibrous foods, namely to keep the digestive system in order to remain healthy, can help lose weight, can keep your body remains ideal, can prevent heart disease, diabetes and colon cancer as well. Our body must need sufficient fiber per day in this case 25-40 grams per day. The types of food that the domination by fibrous fruits and vegetables that we are. eating. Friends, health tips. The following 7 high-fibrous foods for your body: The first fiber-rich foods i.e. avocado. Avocado fruit turns out to have a fairly high content of fibers for fiber for your body's needs. In each half cut the avocado fruit contains 6 grams of fiber. Therefore, it is strongly recommended to avocado fruit consumption to fullfill the needs of fibre needed by your body. The second fiber-rich foods i.e. nuts. In this case the walnuts and almonds that is a kind of legume that has a fairly high fiber content to the needs of fiber in your body. Foods rich in fiber are whole wheat next. A variety of wheat-based foods such as wheat flour and wholemeal bread have a high enough fiber to fiber requirements needed by your body per day. The next fibre-rich foods i.e. various fruits that our usual daily consumption of fruit such as bananas, oranges, apples and other fruits that have high enough fiber to fiber requirements needed by your body. Foods rich in fiber that fifth aneka vegetables we can get easily. Cauliflower, spinach, potatoes, and squash is a variety of types of vegetables – vegetables that have high enough fiber to fiber requirements needed by your body per day.

Hasil (Inggris) 2:

Maintain a healthy body becomes one of the things that should be done by everyone. There are so many ways that we can do to maintain the health of the body. One of them from the food we eat every day. The food should contain a variety of nutrients needed by your body. One of the only foods that contain lots of fiber or high-fiber foods. Then, what kind of foods that contain fiber or fibrous high enough for our body ... ??? Friend, health tips. Fibrous foods have a very important function in our body. Some functions such fiber foods is to keep the digestive system in order to remain healthy, it can help you lose weight, it can keep your body still ideal, can prevent heart disease, diabetes and colon cancer as well. Our bodies should require enough fiber per day in this case 25-40 grams per day. Type of fibrous foods is dominated by fruits and vegetables we. eat. Friend, health tips. Following these 7 high-fiber foods to your body: Foods rich in fiber which first is Avocado. Avocado turned out to pick the fiber content is high enough for the needs of fiber to your body. In each half slices of avocado contains 6 grams of fiber. Therefore, the avocado is highly recommended for consumption to meet the needs of fiber needed by your body. Foods rich in fiber second is nuts. In this case walnuts and almonds which is kind of nuts that have a relatively high fiber content also for the needs of fiber in your body. Foods rich in fiber are next, namely wheat. The variety of food made ​​from grain such as wheat flour and whole wheat bread has fiber content is high enough anyway to the needs of fiber needed by your body per day. Foods rich in fiber next are a variety of fruits that we usually consume daily, such as bananas, oranges , apples and other fruits is the type that has a high fiber content which is sufficient for the needs of fiber needed by your body. Foods rich in fiber which five are various vegetables that we can get it easily. Cauliflower, spinach, potatoes, and pumpkins are various types of vegetables which have a relatively high fiber content also for the needs of fiber needed by your body per day.