Saya memberikan cara bagaimana meng

Saya memberikan cara bagaimana menguatkan otot lengan kepada teman saya .

Pertama, banyak makan makanan yang bergizi dan banyak berolahraga terutama pada bagian lengan.

Hasil (Inggris) 1:

I give you a way how to strengthen the muscles of the forearm to my friends.

first, eat plenty of foods that are nutritious and much exercise especially on the part of the arm.

Hasil (Inggris) 2:

I give you a way how to strengthen the arm muscles to my friends. Firstly, a lot of eating nutritious foods and plenty of exercise, especially on the arms.