Insomnia adalah masalah tidur yang

Insomnia adalah masalah tidur yang paling umum dilami banyak orang. Wanita lebih mungkin dibandingkan pria untuk melaporkan insomnia. Bahkan, menurut 2002 NSF di Amerika sebuah jajak pendapat menemukan, ternyata lebih banyak perempuan dibandingkan laki-laki mengalami gejala insomnia setidaknya beberapa malam dalam seminggu (63% vs 54%) dan mereka lebih cenderung mengalami kantuk di siang hari. Wanita mulai memiliki kesulitan tidur malam seringkali berhubungan dengan menstruasi, kehamilan atau menopause dan merasa sulit untuk menghentikan kebiasaan tidur yang buruk. Untungnya, ada sejumlah pendekatan untuk memperbaiki tidur, termasuk yang dapat Anda lakukan sendiri seperti olahraga, membangun tempat tidur teratur dan bangun sesuai jadwal waktu, perubahan pola makan (kurang atau tidak ada kafein dan alkohol) dan meningkatkan kenyamanan lingkungan tidur Anda. Satu studi baru menemukan bahwa kelebihan berat badan pada wanita pasca-menopause yang berolahraga di pagi hari mengalami berkurang sulit tidurnya, dan kualitas tidurnya menjadi lebih baik daripada melakukan senam malam.

Adakala cara-cara mengatasi sendiri sulit dilakukan, misalnya dengan merubah life style, atau menjalankan pola makan atau diet, hal demikian ini tidak dapat membantu dalam perbaikan kualitas tidur, sementara insomnia yang terus berlanjut, Maka giliran dokter mungkin meresepkan obat tidur-mempromosikan (hipnotis). Dalam beberapa kasus, mungkin ada penyebab yang mendasari dan diobati, seperti depresi (perempuan dua kali lebih dimungkinkan untuk depresi dibandingkan laki-laki), tekanan mental, kecemasan, refleks, masalah kandung kemih atau nyeri. Dokter mungkin meresepkan antidepresan (depresi), anxiolytics (obat anti-kecemasan), obat untuk sakit maag, inkontinensia atau rasa sakit dan / atau obat hipnosis untuk meningkatkan tidur.

Narkolepsi

Jika di siang ‘bolong’ perasaan mengantuk tak tertahankan menyerang mengharuskan anda untuk tidur, atau rasa mengantuk datang pada saat yang tidak diharapkan karena anda sedang melakukan pekerjaan ‘urgent’ yang menuntut anda harus tetap terjaga, bisa jadi ini bertanda anda memiliki kondisi tubuh yang membutuhkan untuk waktu tidur lebih banyak.
Kehadiran gejala ini tak usah selalu dipandang sebagai gangguan serius, tapi perlu diobati seperti yang telah disebutkan, siapa tahu ini memang apa yang disebut dengan istilah narkolepsi, gangguan neurologis kronis yang mempengaruhi sekitar satu dari 2.000 orang. Sebenarnya Gejala Narkolepsi sering muncul pada usia remaja. Selain kantuk di siang hari yang berlebihan, penderita narkolepsi memiliki "serangan tidur" mendadak (over-whelming dorongan untuk tidur), tiba-tiba kehilangan otot atau kekuatan (cataplexy) dan mungkin telah terganggu tidur malam hari. Wanita yang sedang hamil atau mempertimbangkan memiliki anak harus membicarakan obat dengan dokter mereka. Ilmiah break-through baru-baru ini telah menyebabkan pemahaman baru tentang penyebab kondisi ini dan pengobatan baru telah memberikan dokter lebih banyak cara untuk membantu mengelola gejala.

Nocturnal Sleep-Related Eating Disorder.


Gangguan nocturnal seringkali orang menghubungkan dengan makan dan tidur (NS-RED) dalam kondisi biasa mengkonsumsi makanan pada malam hari saat keinginan tidur telah muncul.

Karena bagian otak yang mengontrol memori tidur, orang-orang dengan NS-RED tidak ingat makan malam. Satu studi menunjukkan bahwa lebih dari 66 persen penderita adalah perempuan. NS-RED dapat terjadi selama tidur sambil berjalan. Hal ini dapat disebabkan oleh obat-obatan (misalnya beberapa obat yang diresepkan untuk depresi atau insomnia) atau dengan gangguan tidur (sleep apnea misalnya, sindrom kaki gelisah) yang menyebabkan terbangun ketika tidur malam hari dan memicu makan dan tidur. (BES).

Hasil (Inggris) 1:

Insomnia is the most common sleep problems dilami many people. Women more likely than men to report insomnia. In fact, according to a 2002 NSF in America a poll discovered, turned out to be more women than men experience symptoms of insomnia at least a few nights a week (63% vs. 54%) and they are more likely to experience drowsiness during the day. Women began to have trouble sleeping the night is often associated with menstruation, pregnancy or menopause and find it difficult to stop a bad sleep habits. Fortunately, there are a number of approaches to improve sleep, including what you can do yourself such as exercise, building a regular bed and wake time schedule, appropriate dietary changes (less or no caffeine and alcohol) and increase the comfort of your sleep environment. A new study finds that overweight post-menopausal women who exercise in the morning experiencing reduced difficult sleep, sleep quality and be better than doing gymnastics night.Adakala ways of overcoming his own difficult, for example, by changing the life style, or run a diet or diet, so this can't be helped in the improvement of quality of sleep, while continuing insomnia, then turn the doctor may prescribe medication to sleep-promoting (hypnosis). In some cases, there may be an underlying cause and treated, such as depression (women twice as possible for depression than men), the mental pressure, anxiety, reflex, bladder problems or pain. The doctor may prescribe antidepressants (depression), anxiolytics (anti-anxiety drugs), medications for heartburn, urinary incontinence or pain and/or drug hypnosis to improve sleep.NarcolepsyIf during the ' Holey ' sleepy feeling of unbearable attack requires you to sleep, or sleepy sense comes at a time when that was not expected because you're doing the work of ' urgent ' that demands you have to stay awake, this could be marked as you have body condition who need beds for more.The presence of these symptoms does not necessarily have to be seen as a serious disorder, but need to be treated as already mentioned, who knows this is what is referred to by the term narcolepsy, a chronic neurological disorder that affects about one in 2,000 people. The actual Symptoms of narcolepsy commonly appear at the age of adolescence. In addition to drowsiness during the day, sufferers of narcolepsy have "sleep attacks" spur of the moment (over-whelming urge to sleep), the sudden loss of muscle tone (cataplexy) or strength and may have disrupted nighttime sleep. Women who are pregnant or considering having children should discuss drugs with their doctors. Scientific break-throughs recently has led to a new understanding of the causes of this condition and new treatments have given doctors more ways to help manage the symptoms.Nocturnal Sleep-Related Eating Disorder.Disorders of nocturnal often connects with eating and sleeping (NS-RED) in normal conditions consume food at night while sleeping desire has appeared.Because the part of the brain that control memory, those with NS-RED can't remember dinner. One study showed that more than 66 percent of sufferers are women. NS-RED can occur during sleepwalking. This can be caused by medications (e.g. some drugs prescribed for depression or insomnia) or with sleep disorders (sleep apnea, restless legs syndrome for example) that cause Awakenings when sleeping the night and triggers eating and sleeping. (BES).

Hasil (Inggris) 2:

Insomnia is the most common sleep problems dilami many people. Women are more likely than men to report insomnia. In fact, according to a 2002 NSF in America poll found that turned out to be more women than men experience symptoms of insomnia at least a few nights a week (63% vs. 54%) and they are more likely to experience daytime sleepiness. Women began to have trouble sleeping the night is often associated with menstruation, pregnancy or menopause and find it difficult to stop the bad sleep habits. Fortunately, there are a number of approaches to improve sleep, including what you can do yourself such as exercise, establishing regular bed and wake time schedule, change in diet (less or no caffeine and alcohol) and increase the comfort of your sleep environment. One recent study found that overweight in post-menopausal women who exercise in the morning to experience diminished difficult sleep, and sleep quality to be better than doing gymnastics night. Adakala ways to cope on their own is difficult, for example by changing life style, or running diet or a diet, so it is not able to assist in the improvement of sleep quality, while insomnia continues, then turn the doctor may prescribe a sleep-promoting medication (hypnotic). In some cases, there may be an underlying cause and treatable, such as depression (women are twice as possible to depression than men), mental stress, anxiety, reflexes, bladder problems or pain. Your doctor may prescribe antidepressants (depression), anxiolytics (anti-anxiety), a drug for heartburn, incontinence or pain and / or drug hypnosis to improve sleep. Narcolepsy If during the 'broad' feeling sleepy intolerable attack requires you to sleep , or drowsiness come when least expected because you're doing 'urgent' that requires you to be maintained, this could be marked you have a body condition who need to sleep more. The presence of these symptoms need not always be regarded as a nuisance serious, but need to be treated as already mentioned, who know this is what is referred to as narcolepsy, a chronic neurological disorder that affects about one in 2,000 people. Actually, Narcolepsy Symptoms often appear in adolescence. In addition to daytime sleepiness excessive, people with narcolepsy have "sleep attacks" suddenly (over-whelming urge to sleep), the sudden loss of muscle or strength (cataplexy) and may have disturbed sleep at night. Women who are pregnant or considering having a child should discuss medications with their doctor. Scientific break-throughs recently has led to new understanding of the causes of this condition and new treatments have given doctors more ways to help manage symptoms. Nocturnal Sleep-Related Eating Disorder. Impaired nocturnal often people associate with eating and sleeping (NS-RED ) under ordinary conditions consume food at night while sleeping desire has emerged. As part of the brain that control memory of sleep, people with NS-RED can not remember the dinner. One study showed that more than 66 percent of patients are women. NS-RED can occur during sleepwalking. It can be caused by medications (eg some drugs prescribed for depression or insomnia) or with sleeping disorders (eg sleep apnea, restless leg syndrome), which causes awakened when nighttime sleep and trigger eating and sleeping. (BES).