sakit kepalakepala merasa berat kar

sakit kepala
kepala merasa berat karena kelelahan, ketegangan,perubahan cuaca dan sebagainya dapat disembuhkan dengan pemijatan. cara pemijatan bagian kepala yang terasa sakit adalah sebagai berikut:

a. tekan kuat-kuat pai hui ( di bagian tengah tempurung kepala) dan tien cu ( belakang kepala di bawah rambut, sebelah luar kanan kiri otot besar) dengan ibu jari sambil dipijit-pijit.

b. olah raga :
1. seluruh bagian kepala dipijat - pijat dengan semua jari tangan.
2. kepala ditundukkan dan digerakkan ke belakang pelan-pelan.
3. tien cu ditekan kuat-kuat dan kepala sambil di condongkan ke arah berlawanan
4. leher digerakkan ke kanan dan ke kiri.
5. bahu digerakkan ke atas dan ke bawah sambil menarik napas.

Hasil (Inggris) 1:

headachethe head feels heavy because of fatigue, tension, weather changes and so forth can be cured by massage. How to massage the head pain is as follows:a. strong-strong press pai hui (in the central part of the cranium) and tien cu (back of the head beneath the hair, the muscle of the left-right outside) with the thumb while dipijit-pijit.b. sport:1. all parts of the head massage – massage with all the fingers.2. head of the subdued and driven backwards slowly.3. tien cu pressed strong-strong and head while in the skew to the opposite direction4. the neck is moved to the right and to the left.5. the shoulder is moved up and down as he breathed.

Hasil (Inggris) 2:

headache
head felt heavy with fatigue, tension, changes in the weather and so on can be treated with massage. how to massage the head ache is as follows: a. press firmly pai hui (in the middle of the cranium) and tien cu (back of the head under the hair, the outer right and left large muscle) with the thumb while massaged-massage. b. sport: 1. all parts of the head massage - massage with all fingers. 2. head bowed and moved back slowly. 3. tien cu pressed firmly and lean his head in the opposite direction 4. neck is moved to the right and to the left. 5. shoulders moved up and down with a sigh.