Makanan Yang Mencerdaskan Otak. Mem

Makanan Yang Mencerdaskan Otak. Memiliki otak yang cerdas yang dapat berpikir secara cepat dan tepat merupakan harapan setiap orang. Apabila otak kita dapat melakukan hal tersebut, maka pekerjaan dan tantangan yang kita hadapi setiap hari dapat tuntas dengan cepat pula. Untuk dapat melakukan itu semua, otak kita juga membutuhkan makanan atau nutrisi yang di butuhkannya. Lalu, makana apa saja yang dapat membantu mencerdaskan otak anda....????

Sahabat, tips kesehatan. Sebenarnya banyak sekali jenis makanan yang mudah kita dapatkan untuk menutrisi otak kita. Tapi tidak sedikit orang yang mengetahui tentang berbagai makanan yang sebenarnya dapat memenuhi nutrisi otak kita. Oleh karena itulah, tips kesehatan kali ini akan mengetengahkan sebuah artikel tentang 7 makanan yang dapat mencerdaskan otak anda. Tips kesehatan. Berikut ini 7 makanan yang dapat mencerdaskan otak anda :


1. Ikan. Makanan yang pertama yaitu ikan. Ikan sangat baik untuk menutrisi otak kita. Didalam tubuh ikan terdapat asam lemak omega 3. Asam lemak omega 3 ini banyak terdapat di ikan salmon, tuna dan sarden.

2.Pisang. Makanan yang kedua yaitu pisang. Hampir semua orang menyukai pisang. Pisang ternyata juga sangat baik untuk menutrisi otak kita. Dalam buah pisang terdapat kalium dan magnesium yang berfungsi untuk transmisi saraf di tubuh serta otak anda.

3.Bayam. Makanan yang ketiga yaitu bayam. Bayam juga sangat baik untuk menutris otak anda. Didalam bayam mengandung vitamin B9 yang berfungsi untuk meningkatkan memori yang dibutuhkan untuk mencerdaskan otak anda.

4.Telur. Makanan yang keempat yaitu telur. Telur yang biasa kita konsumsi juga sangat baik untuk menutris otak kita. Karena di dalam telur mengandung asam amino yang dibutuhkan untuk menutrisi otak kita.

5.Alpukat. Makanan yang kelima yaitu alpukat. Buah alpukat juga sangat baik untuk menutrisi otak kita. Karena buah alpukat mengandung atau kaya akan vitamin E. Vitamin E ini berfungsi sebagai antioksidan serta mampu melindungi otak dari penuaan dini.

6.Brokoli. Makanan yang keenam yaitu brokoli. Brokoli juga sangat baik untuk menutrisi otak anda, karena mengandung vitamin C, antioksidan serta betakaroten yang berfungsi untuk menjaga kesehatan otak anda.

7. Cokelat. Makanan yang ketujuh yaitu cokelat. Cokelat ternyata juga sangat baik untuk menutrisi otak anda. Cokelat banyak mengandung Flavonoid yang memicu pembentukan sel saraf baru pada otak yang dapat menambah kemampuan menyimpan ingatan dalam memori otak anda.

Hasil (Inggris) 1:

Foods That Are Feeding The Brain. Have an intelligent brain that can think quickly and precisely is the hope of every person. When our brains can do it, then the work and challenges that we face daily can be finished quickly. To be able to do it all, our brains also needed food or nutrition in butuhkannya. Then, any makana can help educate your brain. ...???? Friends, health tips. In fact a great many kinds of foods that are easily we get to nourish our brains. But not a few people who know about the different foods that can actually satisfy the nutrition of our brain. Thus, health tips this time will be featured an article about the 7 foods that can educate your brain. Health tips. Following these 7 foods that can educate your brain: 1. Fish. The first food fish. The fish very well to nourish our brains. In the body of the fish there are omega 3 fatty acids. This omega 3 fatty acids in salmon, tuna and sardines. 2. Bananas. The second food i.e. bananas. Almost everybody loves bananas. Bananas are also good to nourish our brains. In the banana fruit contained potassium and magnesium which serves for the transmission of a nerve in the body as well as your brain. 3. Spinach. The third food that is spinach. Spinach is also very good for menutris your brain. In the spinach contains vitamin B9 that serves to increase the memory required for feeding your brain. 4. Egg. The fourth food i.e eggs. Our usual egg consumption is also very good for menutris our brains. Because the egg contains an amino acid needed to nourish our brains. 5. the avocado. The fifth food i.e. avocado. Avocado fruit is also very good to nourish our brains. Because the fruit contains avocado or rich in vitamin e. Vitamin E is an antioxidant as well as serve as able to protect the brain from premature aging. 6. Broccoli. The sixth food i.e. broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, an antioxidant and betakaroten which serves to preserve the health of your brain. 7. Chocolate. Seven foods i.e. chocolates. Brown turns out to be also good to nourish your brain. Brown many contains Flavonoids that trigger the formation of new nerve cells in the brain which can add to the capability of storing memories in the memory of your brain.

Hasil (Inggris) 2:

Foods Feeding the Brain. Having a sharp mind that can think quickly and precisely is the hope of every person. When our brains can do that, then the work and the challenges we face every day can be completed very quickly as well. To be able to do it all, our brains also need food or nutrients in needed him. Then, makana anything that can help educate your brain .... ???? Companion, health tips. Actually a lot of kind of food that is easy to get to nourish our brains. But not a few people who know about the various foods that can actually meet the nutrition of our brain. Therefore, health tips this time will address an article on 7 foods that can educate your brain. Health tips. Here are 7 foods that can educate your brain: 1. Fish. The first food is fish. The fish is excellent to nourish our brains. In the body of the fish are omega 3 fatty acids Omega 3 fatty acid is widely found in salmon, tuna and sardines. 2.Pisang. Food second is the banana. Almost everybody loves bananas. Banana was also very good to nourish our brains. In the bananas are potassium and magnesium, which serves for the transmission of nerves in the body as well as your brain. 3.Bayam. Food was the third is spinach. Spinach is also very good for your brain menutris. In spinach contain vitamin B9 which serves to increase the memory needed to educate your brain. 4.Telur. Food was fourth ie eggs. Eggs usually we eat is also very good for our brains menutris. Because in the egg-containing amino acids needed to nourish our brains. 5.Alpukat. The food was fifth, namely avocado. Avocado fruit is also very good to nourish our brains. Because avocados contain or are rich in vitamin E. Vitamin E serves as an antioxidant and can protect the brain from aging. 6.Brokoli. Food sixth namely broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your brain. 7. Chocolate. The food was seventh, namely chocolate. Chocolate was also excellent for nourishing your brain. Chocolate contains many flavonoids that trigger the formation of new nerve cells in the brain that can add the ability to store memories in the memory of your brain.