MASALAH TIDUR SECARA UMUM BAGI PERE

MASALAH TIDUR SECARA UMUM BAGI PEREMPUAN

perempuan dan send.....Dari sebuah penelitian di AS. Hampir 40 juta laki dan perempuan menderita gangguan tidur. Dari prosentase itu lebih banyak perempuan memiliki kualitas tidur kurang baik daripada laki-laki. Jika Perempuan memiliki tidur yang bermasalah, ini dapat mengarah untuk dilakukan pengobatan secara khusus.
Berbagai aktivitas pekerjaan seorang perempuan sehubungan karena emansipasi dan pendidikannya, seringkali banyak menyita waktu untuk kepentingan di luar. Maka, sudah pasti ada resiko yang harus dibayar yaitu kurang tersedianya waktu untuk bertemu anggota keluarga, tanggung jawab rumah, dan menikmati kegiatan rekreasi dan social bersama kerabat. Penggunaan waktu dengan agenda kegiatan yang padat ini tentu saja berdampak pada diri seseorang berkurangnya waktu istirahat tidur dengan kualitas yang baik bagi kesehatan. Problem wanita sibuk yang sama menghadapi masalah biologis, seperti dilaporkan dari hasil penelitian bahwa Pekerja shift perempuan yang hari kerjanya lebih panjang dari biasa juga menderita siklus tidak teratur menstruasi, kesulitan hamil, tingginya tingkat keguguran, kelahiran bayi secara prematur dengan kondisi berat badan kurang. Tetapi, sebagian besar pergantian shift kerja wanita dengan waktu yang normal artinya tidak lembur, memiliki bayi yang sehat. Perubahan siklus tidur ringan dan kehilangan waktu untuk tidur yang berkualitas yang disebabkan oleh kerja shift, dapat memiliki efek biologis atau hormonal yang belum sepenuhnya dapat dipahami. Satu studi besar yang dilakukan selama 3 tahun pada perempuan yang bekerja shift malam menemukan resiko 60% lebih besar untuk terkena kanker payudara. Bahkan diperingatkan, bagi perempuan pekerja shift harus berkonsultasi dengan dokter mereka jika mengalami kesulitan menstruasi, infertilitas, kehamilan atau mengalami kondisi medis, atau masalah lain yang berkaitan dengan dampak gangguan tidur.

Hasil (Inggris) 1:

SLEEP PROBLEMS ARE COMMON FOR WOMENwomen and send .... From a study in the us. Almost 40 million men and women suffering from sleep disorders. Of the percentage that more women have the quality of sleep less well than men. If women have a troubled sleep, this can lead to do the treatment in particular.A variety of activities with respect to a woman's job because of the emancipation and education, often a lot of time-consuming for the benefit of outside. Then, surely there is a risk that has to be paid that is less availability of time to meet family members, the responsibility of the home, and enjoy recreational activities and social along relatives. The use of a time with this heavy agenda of course have an impact on one's self the reduced rest period with good quality sleep to health. Busy women the same problems facing biological problems, as reported from the results of research that the women days shift Workers work longer than usual also suffers from irregular menstrual cycles, the difficulty getting pregnant, high rates of miscarriage, premature birth infants with the condition less weight. However, the majority of working women with shift turnover time which normally means no overtime, having a healthy baby. Light sleep cycle changes and loss of time for quality sleep caused by shift work, can have a biological effect or hormonal is not yet fully understood. One major study done for 3 years on women working night shift found a 60% greater risk for developing cancer of the breast. Even warned the shift workers, for women should consult their doctor if experiencing difficulties of menstruation, infertility, pregnancy or other medical conditions, or other issues related to the impact of sleep disorders.

Hasil (Inggris) 2:

SLEEP PROBLEMS IN GENERAL FOR WOMEN women and send ..... From a US study. Nearly 40 million men and women suffer from sleep disorders. Of this percentage is more women have poor sleep quality than men. If the woman has a troubled sleep, this can lead to special treatment. Various activities with respect for the work of a female emancipation and education, often much time for outside interests. So, certainly there are risks that must be paid is the lack of available time to meet family members, home responsibilities, and to enjoy leisure activities and social with relatives. The use of time with a solid agenda is of course an impact on a person less time spent resting sleep quality is good for health. Problem busy women face the same biological problems, as reported on the results of research that shift worker women working day is longer than usual also suffer from irregular menstrual cycles, difficulty conceiving, high rates of miscarriage, premature birth with less weight conditions. However, most of the work shift women with normal time means no overtime, have a healthy baby. Change a light sleep cycle and lost time for a quality sleep caused by shift work, can have a biological or hormonal effects are yet to be understood. One large study conducted over three years in women who worked the night shift discovered 60% greater risk for developing breast cancer. Even forewarned, women shift workers should consult their doctor if experiencing menstrual difficulties, infertility, pregnancy or medical conditions, or other issues related to the impact of sleep disorders.