When still at school, in the past we have been taught about What is metabolism and how do I change it? However, acknowledged only that kiita understanding of metabolism is still colored "gray". Difficult to practice. In fact, every day at least 3 x we eat are always dealing with metabolism. Indeed, the attitude we needed to get the balance metabolism to maintain a healthy body is how to burn more calories to lose weight. The food is digested in the body will make the source of the disease, obesity and so on. If not acquire the balance of metabolism. Metabolism is a combination of biochemical processes that use your body to convert food into energy. This metabolic processes including breathing, eating and digesting food, delivery of nutrients to your cells through the blood, the use of energy by muscles, nerves, and cells, and ultimately the elimination of waste products from your body. Basically. metabolism problem stems from our daily food that is converted by the body into energy so that we can live. When Diet talk about metabolism, they usually do not talk about a long list of physical and chemical processes. However, over the system of metabolism in our bodies that work to convert food into calories. We often use the word "metabolism" to describe the rate at which your body burns calories. This is the rate at which your body converts food into energy (calories) and then using the energy to perform everyday functions are essential and non-essential. The rate at which we burn calories or burn off energy is called the metabolic rate, metabolic rate You may change from day to day depending on the level of activity, but your basal metabolic rate remained fairly stable. Your basal metabolic rate is the amount of calories needed to fuel the body's vital functions, such as breathing and blood circulation. The basal metabolic rate is the most significant component of your total metabolic rate..
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