Tips Menjaga Mata. Mata merupakan o

Tips Menjaga Mata. Mata merupakan organ pada tubuh kita yang sangat berharga. Denga memiliki mata yang sehat, maka kita dapat melihat keindahan dunia beserta isinya. Untuk itulah, kita harus menjaga dan merawat kesehatan mata agar tidak mengalami berbagai penyakit atau masalah kesehatan lainnya seperti rabun jauh, presbiopi, miopi maupun hipermetropi. Lalu, adakah tips mudah menjaga kesehatan mata tersebut....???

Sahabat, tips kesehatan. Banyak sekali penyakit mata yang mungkin tidak asing di telinga kita seperti miopi atau rabun jauh, presbiopi atau tidak dapat melihat benda yang berjarak jauh maupun dekat, katarak, hipermetropi atau rabun dekat, maupun buta warna yang tidak dapat membedakan aneka warna. Berbagai penyebab penyakit tersebut dapat menimpa mata anda. Seperti miopi yang banyak menimpa kalangan pelajar dan mereka yang sangat hobi dalam membaca buku. Untuk lebih memahami dan mengerti cara menjaga kesehatan mata yang benar. Berikut ini 7 tips mudah menjaga kesehatan mata anda :

Perhatikan Jarak Membaca Buku. Usahakan membaca buku pada jarak yang ideal. Jarak ideal yang dimaksud yaitu membaca buku pada jarak 30 cm dari buku ke mata. Hal ini untuk mencegah penyakit mata seperti miopi atau rabun dekat.
Jangan Sambil Tiduran. Usahakan tidak membaca buku atau teks apapun dalam kondisi sambil tiduran. Ini juga dapat membuat kesehatan mata terganggu seperti dapat terkena miopi.
Pencahayaan Yang Cukup. Jangan menggunakan penerangan terlalu redup ketika belajar atau membaca apapun itu. karena penerangan yang kurang dapat menganggu kesehatan mata.
Istirahatkan Mata. Usahakan mengistirahatkan mata, ketika sudah terlalu lama di depan layar komputer atau laptop saat mengerjakan tugas atau aktivitas apapun di komputer atau laptop. Ini juga sangat penting untuk menjaga kesehatan mata anda.
Jangan Kucek Mata. Usahakan tidak mengucek mata, ketika tangan dalam keadaan kotor atau habis memegang sesuatu benda. Karena tangan yang kotor dapat menginfeksi organ mata yang akan berakibat sangat buruk untuk kesehatan mata anda.
Kedipkan Mata. Usahakan mengedipkan mata dengan intensitas agak ditambah, pada saat fokus melihat sesuatu terlalu lama seperti komputer ataupun laptop.
Makanan Untuk Mata. Usahakan memakan makanan yang sangat baik untuk kesehatan mata. Dalam hal ini, wortel merupakan jenis makanan yang paling baik untuk kesehatan mata, karena banyak mengandung vitamin A yang sangat baik untuk kesehatan mata.

Hasil (Inggris) 1:

Tips For Keeping Your Eyes. The eye is the organ in our body that is very valuable. Premises have eyes that are healthy, then we can see the beauty of the world and its contents. To this end, we must maintain and care for eye health in order not to experience a variety of diseases or other health problems such as low vision far, presbiopi, myopia or hipermetropi. Then, is there any easy tips maintain eye health. ...??? Friends, health tips. A great many eye diseases that may is no stranger to our ears like myopia or myopic far, presbiopi or cannot see objects is far or near, hipermetropi or cataracts, nearsightedness, color blindness or who can't distinguish a variety of colors. The various causes of the disease can afflict your eyes. Like the myopia that afflicts many students, and their hobby in reading the book. To better understand and know how to maintain eye health. The following 7 tips easy to maintain the health of your eyes: Note The Distance Reading. Try reading a book on the ideal distance. The ideal distance is meant i.e. reading a book at a distance of 30 cm from the book into the eye. This prevents eye diseases such as myopia or nearsightedness. Don't While Snooze. Try not to read the book or text of any kind in conditions while you snooze. This can also make the eye health is disturbed as can be affected by myopia. Sufficient Lighting. Do not use too dim lighting while studying or reading any of it. because the less lighting can interfere with the health of the eyes. Rest Your Eyes. Try to rest the eyes, when it's been too long in front of a computer screen or laptop while working on the task or any activity on your computer or laptop. This is also very important to maintain the health of your eyes. Don't Kucek. Try not rubbed eyes, when hands are dirty or in a State of exhausted holding something. Because of that dirty hands can infect organs that will be very bad for the health of your eyes. Flash Eyes. Try winks with intensity a bit plus, at the moment the focus of looking at something too long like a computer or a laptop. Food For The Eyes. Try to eat foods that are good for eye health. In this case, the carrot is the best type of food for eye health, since many contain vitamin A which is very good for eye health.

Hasil (Inggris) 2:

Tips for Keeping Eyes. The eye is an organ in our body is extremely valuable. Premises have healthy eyes, then we can see the beauty of the world and its contents. For that, we must maintain and care for the health of the eyes in order not to experience a variety of diseases or other health problems such as nearsightedness, presbiopi, myopia and hipermetropi. Then, is there any easy tips to maintain the health of the eye .... ??? Companion, health tips. Lots of eye diseases that may not be familiar to our ears as myopia or nearsightedness, presbiopi or can not see objects within far and near, cataracts, hipermetropi or farsightedness, as well as color blindness can not distinguish color. Various causes of the disease can afflict your eyes. As myopia that befall many among students and those who are as passionate in reading the book. To better understand and know how to maintain eye health is true. Here are 7 easy tips to maintain your eye health: Note Distance Reading Books. Try reading a book on the ideal distance. The ideal distance is that reading a book at a distance of 30 cm from the eye to the book. This is to prevent eye diseases such as myopia or nearsightedness. Do While Snooze. Try not to read any text book or in a state while sleeping. It also can make eye health can be affected by impaired as myopia. Lighting Enough. Do not use the lighting is too dim when studying or reading any of it. because of the lack of lighting can interfere with eye health. Rest your eyes. Try to rest my eyes, when it has been too long in front of a computer or laptop screen while working on assignment or any activity on your computer or laptop. It is also very important to maintain the health of your eyes. Do I checked Mata. Try not rubbed his eyes, when hands are dirty or depleted holding some object. Because dirty hands can infect the eye organ that would cause serious harm to the health of your eyes. Blink Eye. Try to wink with intensity rather supplemented, when focusing too long to see something like the computer or laptop. Food For Eyes. Try to eat foods that are very good for eye health. In this case, the carrot is a kind of food is best for eye health, because it contains vitamin A which is very good for eye health.