Banana is the common name given to any plants, large leafy Giants terna extends from the Musaceae. Some of its kind (Musa acuminata, m., and m. balbisiana × paradisiaca) bear fruit consumption which is named the same. This fruit arrayed in bunches with groups composed menjari, which is called a comb. Almost all banana fruit have a yellow skin when ripe, although there are some colored Orange, red, green, purple, or even nearly black. Banana fruit as a food is a source of energy (carbohydrates) and minerals, especially potassium.Need to be aware, the term "banana" is also used for a number of types that do not produce fruit consumption, such as ornamental banana, abacá and banana fan. This article only discusses the banana producers of fruit consumption and its relatives are concerned.Bananas are easy to get in on all the places and with a relatively affordable price. Banana fruit suitable as a dessert. Consuming bananas routinely turns out the many benefits of bananas for a healthy body.Good banana fruits consumed by the pregnant mother to help grow flower fetus. This is because bananas contain nutrients such as potassium and folic acid. Bananas helps the body to store reserves of calcium, phosphorus, and nitrogen, which serves to build the repair and regeneration of tissues in the body.Banana fruit has 2 times the carbs and 5 times the vitamin A compared to apples. Bananas are rich in potassium levels potassium content reaches 400 mg capsule in a medium-sized banana. Rich in vitamins and fiber. Therefore this fruit must be consumed in order to still be able to maintain heart health.
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