1 Sumber energiKandungan karbohidrat yang terkandung dalam pisang dapa terjemahan - 1 Sumber energiKandungan karbohidrat yang terkandung dalam pisang dapa Inggris Bagaimana mengatakan

1 Sumber energiKandungan karbohidra


1 Sumber energi
Kandungan karbohidrat yang terkandung dalam pisang dapat menjadi sumber energi untuk tubuh. Mengkonsumsi 2 buah pisang sehari, dapat meningkatkan sistem imun tubuh dan menambah energi untuk melakukan aktivtas sehari-hari.

2 Menurunkan berat badan
Manfaat buah pisang untuk menurunkan berat badan. Bagi yang bermasalah dengan kondisi berat badan, maka dengan rutin mengkonsumsi buah pisang untuk membantu menurunkan berat badan. Hal ini dikarenakan, buah pisang memiliki kandungan kalori yang relatif kecil.

3 Meningkatkan kesehatan otak
Dengan mengkonsumsinya secara rutin dan sebanyak 3 kali sehari sebagai makanan pencuci mulut.

4 Mengobati jerawat
Cara menggunakan buah pisang untuk mengobati jerawat yaitu, pertama hancurkan daging buah pisang yang sudah matang. Lalu oleskan pada kulit wajah yang berjerawat. Diamkan selama beberapa menit dan lalu bersihkan menggunakan air. Ulangi cara ini selama beberapa hari sampai jerawat hilang dan kulit pun menjadi bersih.

5 Menghaluskan kulit wajah
Bagi yang bermasalah dengan kulit kasar maupun kering, daging buah pisang menjadi solusinya. Seperti cara mengobati jerawat, pertama hancurkan pisang lalu tambahkan dengan satu sendok madu. Gunakan untuk dijadikan masker pada wajah. Lakukan secara rutin dan kulit wajah akan menjadi halus.

6 Mengatasi diabetes
Bagi untuk penderita diabetes, dengan mengkonsumsi pisang khas daerah Gorontalo yaitu goroho yang dikukus dan dicampur dengan kelapa parut muda yang dapat digunakan sebagai makanan tambahan untuk penderita diabetes.

7 Menyeimbangkan jumlah cairan
Tubuh membutuhkan jumlah cairan yang seimbang dan cukup dalam menunjang semua kinerja organ tubuh. Oleh karena itu, kandungan kalium pada pisang berperan penting untuk dapat membantu menyeimbangkan jumlah cairan dalam tubuh.

8 Mengobati sakit maag
Buah pisang ini dijadikan sebuah solusi pada saat tubuh terserang maag. Hal ini karena buah pisang memiliki kandungan zat penangkal asam dalam tubuh dan sehingga dapat meredakan maag.

9 Mengatasi anemia
Buah pisang memiliki kandungan zat besi yang cukup tinggi sehingga cocok untuk penderita anemia. Mengkonsumsi 2 buah pisang setiap harinya secara rutin. Manfaat buah pisang untuk mengatasi kekurangan sel darah merah atau anemia.

10 Menyehatkan tulang
Mengkonsumsi buah pisang secara rutin dapat berfungsi untuk membantu menyehatkan tulang. Hal ini dikarenakan, buah pisang ini merupakan salah satu buah yang memiliki kandungan mangan yang cukup tinggi.

11 Menyembuhkan luka bakar
Anda dapat menggunakan salah satu bagian tanaman pisang untuk menyembuhkan luka bakar. Caranya, ambil abu daun pisang dan kemudian tambahkan minyak kelapa. Oleskan pada kulit yang terkena luka bakar.

12 Mencegah penyakit jantung
Buah pisang ini dapat digunakan untuk mencegah penyakit jantung, hal ini karena buah pisang mengandung kandungan vitamin C dan flavonoid yang bersifat antioksidan serta dapat mencegah proses oksidasi lemak. Kalium yang terkandung dalam buah pisang merupakan suatu tonik yang baik bagi untuk kesehatan jantung. Serat pektin berpengaruh dalam membantu menurunkan kolesterol.

13 Memperlancar sistem pencernaan
Mengkonsumsi buah pisang dengan rutin dapat membantu sistem kinerja pencernaan untuk dapat lebih baik lagi. Sehingga pada akhirnya berbagai nutrisi dari makanan yang dikonsumsi dapat diserap dan digunakan tubuh secara optimal.

14 Meningkatkan mood
Buah pisang bermanfaat membantu meningatkan suasana hati sehingga mood menjadi stabil dan supaya tidak stres.

15 Mengatasi gatal akibat terkena gigitan nyamuk
Gigitan nyamuk yang menganggu dan rasa gatal yang diakibatkannya dapat dihilangkan dengan pisang. Ambil kulit pisang dan oleskan secara perlahan ke daerah yang terkena gigitan nyamuk.

16 Melancarkan peredaran darah
Buah pisang memiliki kandungan kalium dan potasium yang bermanfaat untuk membantu sirkulasi tubuh. Pada akhirnya peredaran oksigen ke otak menjadi lebih lancar. Kalium juga dapat berfungsi untuk membantu melancarkan denyut jantung, mengurangi resiko terserang stroke, dan mengatur tekanan darah.

17 Mengurangi rasa sakit ketika haid
Apabila sering merasa nyeri setiap kali haid, maka atasi masalah tersebut dengan menggunakan buah pisang. Perbanyak mengkonsumsi buah pisang maka rasa nyeri tersebut dapat mungkin berkurang.

18 Mengurangi pembengkakan
Buah pisang digunakan untuk mengurangi pembengkakan, melindungi resiko diabetes tipe II, memperkuat sistem saraf tubuh, membantu menurunkan berat badan, serta membantu memproduksi sel darah putih. Hal ini dikarenakan tingginya kadar vitamin B-6 dalam buah pisang.

19 Mengobati sembelit
Pisang dapat digunakan sebagai obat sembelit yang alami. Buah ini dapat berfungsi untuk membantu memperlancar buang air besar. Dengan mengkonsumsi pisang untuk menghindari mengerasnya feses yang merupakan gejala awal sembelit.
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1 source of energyThe content of carbohydrates contained in bananas can be a source of energy for the body. Consumes 2 bananas a day, can improve the body's immune system and adds energy to do aktivtas everyday.2 lose weightBenefits of banana fruit to lose weight. For those having problems with weight, then the conditions with routine consumes bananas to help lose weight. This is because, the banana fruit have a relatively small caloric content.3 Improve brain healthWith regular consumption and as much as 3 times a day as desserts.4 treat acneHow to use banana fruit to treat acne that is, first the flesh of the fruit mash the banana is ripe. And then apply it on the face skin breakouts. Let sit for a few minutes and then wash off using water. Repeat this for a few days until the pimple is gone and the skin becomes clean.5 Smoothes facial skinFor those who have trouble with dry, rough skin and flesh of the fruit banana into the solution. Such as how to treat acne, mash bananas and add the first with one spoon of honey. Use to be used as a mask on the face. Do routinely and facial skin will become smooth.6 coping with diabetesFor diabetics, by consuming bananas Gorontalo area i.e. the goroho steamed and mixed with grated coconut that young can be used as additional food for diabetics.7 Balancing the amount of liquidThe amount of fluid the body needs balanced and deep enough to support all the performance of the organs of the body. Therefore, the potassium content in bananas was instrumental to can help balance the amount of fluid in the body.8 Treat heartburnBanana fruit is made into a solution at a time when the body of esophageal ulcer. This is because bananas contain a substance in the body's acid and antidotes that can relieve ulcer.9 Resolve anemiaBanana fruit have iron content is high enough so that it is suitable for sufferers of anaemia. Consumes 2 bananas every day on a regular basis. Benefits of banana fruit to overcome the shortage of red blood cells or anemia.10 Healthy bonesBananas consume on a regular basis can serve to help nourish the bone. This is because, the banana fruit is a fruit that has a high manganese content.11 to heal BurnsYou can use one of the banana plant to heal burns. The trick, take the ashes of banana leaves and then add coconut oil. Apply on the affected skin burns.12 to prevent heart diseaseBanana fruit can be used to prevent heart disease, this is because bananas contain vitamin C and flavonoids, which are antioxidants and can prevent fat oxidation process. Potassium contained in the banana fruit is a good tonic for to heart health. Influential in pectin fiber to help lower cholesterol.13 Smoothen the digestive systemConsuming bananas with routine can help the digestive system performance to be even better. So in the end the various nutrients from food consumed can be absorbed and used by the body optimally.14 Improve moodBananas useful help meningatkan mood mood became so stable and so as not to stress.15 Resolve itching due to mosquito bites exposedMosquito bites are merely annoying and it causes itchiness can be removed with a banana. Take the banana skin and apply slowly to areas affected by mosquito bites.16 launched a blood circulationBananas contain potassium and potassium that are useful to help the circulation of the body. In the end the circulation of oxygen to the brain become more fluent. Potassium can also serve to help launch the heart rate, reduce the risk of stroke, and regulates blood pressure.17 relieve pain when menstruationIf often feel pain every time period, then the resolve the problem by using the banana fruit. Multiply consume bananas then that pain may be reduced.18 Reduced swellingsBanana fruit used to reduce swelling, protect the risk of type II diabetes, strengthens the nervous system of the body, help lose weight, as well as helping to produce white blood cells. This is due to the high levels of vitamin B-6 in the banana fruit.19th Treat constipationBananas can be used as a natural constipation remedy. This fruit can serve to help facilitate defecation. By consuming bananas to avoid mengerasnya stool which is an early symptom of constipation.
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1 Source energy
content of carbohydrates contained in bananas can be a source of energy for the body. Consuming two bananas a day, can increase the body's immune system and increase energy to perform daily aktivtas. 2 Lose Weight Benefits of bananas to lose weight. For those who have problems with weight condition, then by regularly eating a banana to help you lose weight. This is because, banana calories are relatively small. 3 Improving the health of the brain By taking it regularly and as much as 3 times a day as a dessert. 4 Treating acne How to use a banana to treat acne, namely, first crushed banana fruit pulp ripe. Then apply on the skin with acne. Let stand for a few minutes and then wash with water. Repeat this way for a few days until the acne is gone and the skin becomes clean. 5 Smooth skin For those who have problems with rough and dry skin, flesh bananas into the solution. Such as how to treat acne, the first and add crushed banana with a tablespoon of honey. Use to be a mask on the face. Perform routine and skin will be smooth. 6 Addressing diabetes Share for diabetics, by consuming a typical banana Gorontalo area is goroho steamed and mixed with grated young coconut that can be used as a food supplement for diabetics. 7 Balancing the amount of fluid body requires amount of fluid balance and sufficient to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body. 8 Treat heartburn banana fruit is used as a solution in the body when attacked by an ulcer. This is because bananas contain substances antidote acid in the body and thus can relieve heartburn. 9 Overcoming anemia Bananas have iron content is high enough so it is suitable for patients with anemia. Consuming 2 bananas every day routine. Benefits of bananas to overcome the shortage of red blood cells or anemia. 10 bone Healthy Eating bananas regularly may serve to help heal the bone. This is because, banana is one fruit that has a fairly high manganese content. 11 Heals burns you can use one part of the banana plant to heal burns. Way, take ash banana leaves and then add the coconut oil. Apply to the affected skin burns. 12 Preventing heart disease Bananas can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium is contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol. 13 Streamlining the digestive system Eating bananas regularly can help the digestive system performance to be better again. So at the end of nutrients from the food consumed can be absorbed and used by the body optimally. 14 Improve mood banana fruit useful to help meningatkan mood to mood becomes unstable and so do not stress. 15 Overcoming itching due to exposure to mosquito bites Mosquito bites are annoying and itching The resulting can be removed with a banana. Take the banana skin and rub gently into the affected area mosquito bites. 16 Blood circulation Bananas have potassium and potassium that are useful to help the circulation of the body. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also serve to help launch the heart rate, reduce the risk of stroke, and regulate blood pressure. 17 Reducing pain during menstruation If often feel pain every time period, then resolve the problem by using a banana. Expand consume bananas then the pain can possibly be reduced. 18 Reduces swelling Bananas used to reduce swelling, protecting the risk of type II diabetes, strengthens the body's nervous system, helps lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in bananas. 19 Treating constipation Bananas can be used as a natural constipation medicine. This fruit can be used to help facilitate defecation. By eating bananas to avoid hardening of stool is an early symptom of constipation.






















































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